Tex Mex Style Sauce with Beans, Poblanos, Onions with Chicken

Omaha Steaks

Total Energy

300

kcal

23.29

% from carbs

27.4

% from protein

49.32

% from fats

In 227 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

950mg

41.3%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tex Mex Style Sauce with Beans, Poblanos, Onions with Chicken

A typical serving 1 cup of Tex Mex Style Sauce with Beans, Poblanos, Onions with Chicken (227 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tex Mex Style Sauce with Beans, Poblanos, Onions with Chicken depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Tex Mex Style Sauce with Beans, Poblanos, Onions with Chicken contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tex Mex Style Sauce with Beans, Poblanos, Onions with Chicken depends on the ingredients exists in it. On average, 1 cup of Tex Mex Style Sauce with Beans, Poblanos, Onions with Chicken (about 227 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 17 grams of carbohydrates.

Tex Mex Style Sauce with Beans, Poblanos, Onions with Chicken contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Tex Mex Style Sauce with Beans, Poblanos, Onions with Chicken

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.