Asian-Style Beef & Broccoli with Rice

Omaha Steaks

33.09

% from protein

42.82

% from carbs

42.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
410
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Cholesterol 60 mg
20%

Sodium, Na 760 mg
33%

Total Carbohydrates 44 g
16%

Fiber 9 g
32.1%

Sugars 7 g
14%

Protein 34 g
68%

Vitamin A 750 IU

Vitamin C 0 mg

Calcium 80 mg

Iron 2.7 mg

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Asian-Style Beef & Broccoli with Rice Nutrients FAQs

Nutrients

What is the calorie content of Asian-Style Beef & Broccoli with Rice?

A typical serving 1 tray (340 grams) of Asian-Style Beef & Broccoli with Rice contains approximately 410 calories.

You can check the exact calorie content by logging Asian-Style Beef & Broccoli with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian-Style Beef & Broccoli with Rice have?

The amount of fat in Asian-Style Beef & Broccoli with Rice depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Asian-Style Beef & Broccoli with Rice contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian-Style Beef & Broccoli with Rice have?

The protein content in Asian-Style Beef & Broccoli with Rice depends on the ingredients exists in it. On average, 1 tray (340 grams) of Asian-Style Beef & Broccoli with Rice contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Asian-Style Beef & Broccoli with Rice, Download Nutribit app for healthier you!

How much sugar does a Asian-Style Beef & Broccoli with Rice have?

On average, 1 tray (340 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian-Style Beef & Broccoli with Rice.

How Much carbohydrates (carbs) is in Asian-Style Beef & Broccoli with Rice?

The amount of carbohydrates (carbs) in Asian-Style Beef & Broccoli with Rice depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian-Style Beef & Broccoli with Rice.

How Much Fiber is in Asian-Style Beef & Broccoli with Rice?

Asian-Style Beef & Broccoli with Rice contains approximately 9 grams of fiber in 1 tray (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian-Style Beef & Broccoli with Rice for healthier you!

What vitamins and minerals are in a Asian-Style Beef & Broccoli with Rice?

Vitamins in Asian-Style Beef & Broccoli with Rice:

  • Vitamin A:Asian-Style Beef & Broccoli with Rice has 750 IU of Vitamin A.

Asian-Style Beef & Broccoli with Rice contains following minerals:

  • Asian-Style Beef & Broccoli with Rice has 80mg of Calcium.
  • Asian-Style Beef & Broccoli with Rice has 760mg of Sodium, Na.
  • Asian-Style Beef & Broccoli with Rice has 2.7mg of Iron.

General

Does Asian-Style Beef & Broccoli with Rice contain caffeine?

Asian-Style Beef & Broccoli with Rice does not contain any caffeine.

Does Asian-Style Beef & Broccoli with Rice contain alcohol?

Asian-Style Beef & Broccoli with Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian-Style Beef & Broccoli with Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian-Style Beef & Broccoli with Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian-Style Beef & Broccoli with Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian-Style Beef & Broccoli with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian-Style Beef & Broccoli with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian-Style Beef & Broccoli with Rice for free?

Yes! Since Asian-Style Beef & Broccoli with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian-Style Beef & Broccoli with Rice with water tracking feature?

Nutribit automatically calculates the water content of Asian-Style Beef & Broccoli with Rice and adds it to your daily hydration log. Simply log Asian-Style Beef & Broccoli with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian-Style Beef & Broccoli with Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian-Style Beef & Broccoli with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian-Style Beef & Broccoli with Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian-Style Beef & Broccoli with Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian-Style Beef & Broccoli with Rice

Protein and Vitamin A in Asian-Style Beef & Broccoli with Rice supports bone health.

  • Protein in Asian-Style Beef & Broccoli with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Asian-Style Beef & Broccoli with Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asian-Style Beef & Broccoli with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asian-Style Beef & Broccoli with Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asian-Style Beef & Broccoli with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asian-Style Beef & Broccoli with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Asian-Style Beef & Broccoli with Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice enhances brain function and helps improve memory and focus.

Glucose from Asian-Style Beef & Broccoli with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asian-Style Beef & Broccoli with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Asian-Style Beef & Broccoli with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asian-Style Beef & Broccoli with Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asian-Style Beef & Broccoli with Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asian-Style Beef & Broccoli with Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Asian-Style Beef & Broccoli with Rice supports building and repairing tissues.

Builds and repairs tissues in Asian-Style Beef & Broccoli with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian-Style Beef & Broccoli with Rice supports immune function.

Supports immune function in Asian-Style Beef & Broccoli with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian-Style Beef & Broccoli with Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian-Style Beef & Broccoli with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian-Style Beef & Broccoli with Rice provides energy.

Provides energy in Asian-Style Beef & Broccoli with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian-Style Beef & Broccoli with Rice supports muscle growth and strength.

Supports muscle growth and strength in Asian-Style Beef & Broccoli with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian-Style Beef & Broccoli with Rice helps in weight management.

Helps in weight management in Asian-Style Beef & Broccoli with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian-Style Beef & Broccoli with Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian-Style Beef & Broccoli with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian-Style Beef & Broccoli with Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Asian-Style Beef & Broccoli with Rice is essential for the health and growth of hair, skin, and nails.

Protein in Asian-Style Beef & Broccoli with Rice regulates blood sugar levels.

Regulates blood sugar levels in Asian-Style Beef & Broccoli with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Asian-Style Beef & Broccoli with Rice supports digestion.

Fiber in Asian-Style Beef & Broccoli with Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Asian-Style Beef & Broccoli with Rice supports heart health.

Soluble fiber in Asian-Style Beef & Broccoli with Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Asian-Style Beef & Broccoli with Rice aids in weight management.

Fiber-rich foods in Asian-Style Beef & Broccoli with Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Asian-Style Beef & Broccoli with Rice regulates blood sugar.

Fiber in Asian-Style Beef & Broccoli with Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Asian-Style Beef & Broccoli with Rice promotes gut health.

Fiber in Asian-Style Beef & Broccoli with Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Asian-Style Beef & Broccoli with Rice lowers the risk of colon cancer.

A high-fiber diet from Asian-Style Beef & Broccoli with Rice is linked to a reduced risk of colon cancer.

Fiber in Asian-Style Beef & Broccoli with Rice improves skin health.

Fiber in Asian-Style Beef & Broccoli with Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Asian-Style Beef & Broccoli with Rice helps lower blood pressure.

Adequate fiber in Asian-Style Beef & Broccoli with Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Asian-Style Beef & Broccoli with Rice boosts immune function.

Fiber in Asian-Style Beef & Broccoli with Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Asian-Style Beef & Broccoli with Rice reduces the risk of type 2 diabetes.

Fiber in Asian-Style Beef & Broccoli with Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Asian-Style Beef & Broccoli with Rice supports eye health.

Vitamin A in Asian-Style Beef & Broccoli with Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian-Style Beef & Broccoli with Rice boosts immune function.

Vitamin A in Asian-Style Beef & Broccoli with Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian-Style Beef & Broccoli with Rice promotes healthy skin.

Vitamin A in Asian-Style Beef & Broccoli with Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian-Style Beef & Broccoli with Rice enhances reproductive health.

Vitamin A in Asian-Style Beef & Broccoli with Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian-Style Beef & Broccoli with Rice reduces the risk of certain cancers.

Vitamin A in Asian-Style Beef & Broccoli with Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian-Style Beef & Broccoli with Rice promotes healthy development during pregnancy.

Vitamin A in Asian-Style Beef & Broccoli with Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian-Style Beef & Broccoli with Rice maintains healthy mucous membranes.

Vitamin A in Asian-Style Beef & Broccoli with Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian-Style Beef & Broccoli with Rice improves wound healing.

Vitamin A in Asian-Style Beef & Broccoli with Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian-Style Beef & Broccoli with Rice may reduce the risk of macular degeneration.

Vitamin A in Asian-Style Beef & Broccoli with Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Asian-Style Beef & Broccoli with Rice supports fluid balance.

Maintains Fluid Balance in Asian-Style Beef & Broccoli with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian-Style Beef & Broccoli with Rice supports nerve function.

Supports Nerve Function in Asian-Style Beef & Broccoli with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian-Style Beef & Broccoli with Rice helps regulate blood pressure.

Regulates Blood Pressure in Asian-Style Beef & Broccoli with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian-Style Beef & Broccoli with Rice supports muscle function.

Aids Muscle Function in Asian-Style Beef & Broccoli with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian-Style Beef & Broccoli with Rice aids nutrient absorption.

Improves Nutrient Absorption in Asian-Style Beef & Broccoli with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian-Style Beef & Broccoli with Rice helps balance pH levels.

Balances pH Levels in Asian-Style Beef & Broccoli with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian-Style Beef & Broccoli with Rice supports bone health.

Supports Bone Health in Asian-Style Beef & Broccoli with Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 tray Asian-Style Beef & Broccoli with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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