Asian-Style Beef & Broccoli with Rice

Omaha Steaks

Total Energy

410

kcal

42.82

% from carbs

33.09

% from protein

24.09

% from fats

In 340 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

760mg

33%

Total Carbohydrates

44g

16%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

34g

68%

Calcium, Ca

80mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian-Style Beef & Broccoli with Rice

A typical serving 1 tray of Asian-Style Beef & Broccoli with Rice (340 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian-Style Beef & Broccoli with Rice depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Asian-Style Beef & Broccoli with Rice contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian-Style Beef & Broccoli with Rice depends on the ingredients exists in it. On average, 1 tray of Asian-Style Beef & Broccoli with Rice (about 340 grams) contains approximately 34 grams of protein.

On average, 1 tray (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 44 grams of carbohydrates.

Asian-Style Beef & Broccoli with Rice contains approximately 9 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 tray Asian-Style Beef & Broccoli with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.