Wholesome Morning Hot Cereal

Earth's Best

9.41

% from protein

80

% from carbs

80

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.5 g(162g)
Amount per serving
Calories
615.4
% Daily value*

Total Fat 7.7 g
11.8%

Total Carbohydrates 130.8 g
47.6%

Fiber 3.8 g
13.7%

Sugars 23.1 g
46.2%

Protein 15.4 g
30.8%

Vitamin A 769.2 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 2.8 mg

Wholesome Morning Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Wholesome Morning Hot Cereal?

A typical serving 0.13 cup (21 grams) of Wholesome Morning Hot Cereal contains approximately 80 calories.

You can check the exact calorie content by logging Wholesome Morning Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesome Morning Hot Cereal have?

The amount of fat in Wholesome Morning Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.13 cup (21 grams) of Wholesome Morning Hot Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesome Morning Hot Cereal have?

The protein content in Wholesome Morning Hot Cereal depends on the ingredients exists in it. On average, 0.13 cup (21 grams) of Wholesome Morning Hot Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Wholesome Morning Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Wholesome Morning Hot Cereal have?

On average, 0.13 cup (21 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome Morning Hot Cereal.

How Much carbohydrates (carbs) is in Wholesome Morning Hot Cereal?

The amount of carbohydrates (carbs) in Wholesome Morning Hot Cereal depends on its serving size and preparation. On average, 0.13 cup (21 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholesome Morning Hot Cereal.

How Much Fiber is in Wholesome Morning Hot Cereal?

Wholesome Morning Hot Cereal contains approximately 0.5 grams of fiber in 0.13 cup (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome Morning Hot Cereal for healthier you!

What vitamins and minerals are in a Wholesome Morning Hot Cereal?

Vitamins in Wholesome Morning Hot Cereal:

  • Vitamin A:Wholesome Morning Hot Cereal has 100 IU of Vitamin A.

Wholesome Morning Hot Cereal contains following minerals:

  • Wholesome Morning Hot Cereal has 0.36mg of Iron.

General

Does Wholesome Morning Hot Cereal contain caffeine?

Wholesome Morning Hot Cereal does not contain any caffeine.

Does Wholesome Morning Hot Cereal contain alcohol?

Wholesome Morning Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholesome Morning Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Morning Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesome Morning Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesome Morning Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Morning Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesome Morning Hot Cereal for free?

Yes! Since Wholesome Morning Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesome Morning Hot Cereal with water tracking feature?

Nutribit automatically calculates the water content of Wholesome Morning Hot Cereal and adds it to your daily hydration log. Simply log Wholesome Morning Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesome Morning Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Morning Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesome Morning Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesome Morning Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholesome Morning Hot Cereal

How to burn 80 calories?

The amount of exercise required to burn off 0.13 cup Wholesome Morning Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP