Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans

Wholesome Goodness

Total Energy

160

kcal

71.64

% from carbs

9.55

% from protein

18.81

% from fats

In 42 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

75mg

3.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

4g

8%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans

A typical serving 1 packet of Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans depends on the ingredients and preparation method. On average, one serving 1 packet (42 grams) of Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans depends on the ingredients exists in it. On average, 1 packet of Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans (about 42 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 42 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 42 grams) contains about 30 grams of carbohydrates.

Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans contains approximately 4 grams of fiber in 1 packet (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Multigrain Instant Hot Cereal, Maple Brown Sugar with Pecans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.