Soba Pasta

Eden Organic

16.2

% from protein

76.96

% from carbs

76.96

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
400
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 240 mg
10.4%
Potassium, K 230 mg
4.9%
Total Carbohydrates 76 g
27.6%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 16 g
32%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 5.4 mg

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Soba Pasta Nutrients FAQs

Nutrients

What is the calorie content of Soba Pasta?

A typical serving 0.5 cup (55 grams) of Soba Pasta contains approximately 200 calories.

You can check the exact calorie content by logging Soba Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soba Pasta have?

The amount of fat in Soba Pasta depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Soba Pasta contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soba Pasta have?

The protein content in Soba Pasta depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Soba Pasta contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Soba Pasta, Download Nutribit app for healthier you!

How much sugar does a Soba Pasta have?

On average, 0.5 cup (55 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Pasta.

How Much carbohydrates (carbs) is in Soba Pasta?

The amount of carbohydrates (carbs) in Soba Pasta depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soba Pasta.

How Much Fiber is in Soba Pasta?

Soba Pasta contains approximately 2 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Pasta for healthier you!

What vitamins and minerals are in a Soba Pasta?

Soba Pasta contains following minerals:

  • Soba Pasta has 20mg of Calcium.
  • Soba Pasta has 120mg of Sodium, Na.
  • Soba Pasta has 115mg of Potassium, K.
  • Soba Pasta has 2.7mg of Iron.

General

Does Soba Pasta contain caffeine?

Soba Pasta does not contain any caffeine.

Does Soba Pasta contain alcohol?

Soba Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soba Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soba Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soba Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soba Pasta for free?

Yes! Since Soba Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soba Pasta with water tracking feature?

Nutribit automatically calculates the water content of Soba Pasta and adds it to your daily hydration log. Simply log Soba Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soba Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soba Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soba Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soba Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soba Pasta

Protein in Soba Pasta supports building and repairing tissues.

Builds and repairs tissues in Soba Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soba Pasta supports immune function.

Supports immune function in Soba Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soba Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soba Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soba Pasta provides energy.

Provides energy in Soba Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soba Pasta supports muscle growth and strength.

Supports muscle growth and strength in Soba Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soba Pasta helps in weight management.

Helps in weight management in Soba Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soba Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soba Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soba Pasta supports bone health.

Supports bone health in Soba Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soba Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Soba Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Soba Pasta regulates blood sugar levels.

Regulates blood sugar levels in Soba Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Soba Pasta

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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