Spelt Soba Pasta
Eden
18.23
% from protein74.94
% from carbs74.94
% from fatNutrition Facts
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Spelt Soba Pasta Nutrients FAQs
Nutrients
- Spelt Soba Pasta has 26mg of Calcium.
- Spelt Soba Pasta has 120mg of Sodium, Na.
- Spelt Soba Pasta has 1.08mg of Iron.
What is the calorie content of Spelt Soba Pasta?
A typical serving 2 oz (55 grams) of Spelt Soba Pasta contains approximately 200 calories.
You can check the exact calorie content by logging Spelt Soba Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Soba Pasta have?
The amount of fat in Spelt Soba Pasta depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Spelt Soba Pasta contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Soba Pasta have?
The protein content in Spelt Soba Pasta depends on the ingredients exists in it. On average, 2 oz (55 grams) of Spelt Soba Pasta contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Soba Pasta, Download Nutribit app for healthier you!
How much sugar does a Spelt Soba Pasta have?
On average, 2 oz (55 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Soba Pasta.
How Much carbohydrates (carbs) is in Spelt Soba Pasta?
The amount of carbohydrates (carbs) in Spelt Soba Pasta depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Soba Pasta.
How Much Fiber is in Spelt Soba Pasta?
Spelt Soba Pasta contains approximately 3 grams of fiber in 2 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Soba Pasta for healthier you!
What vitamins and minerals are in a Spelt Soba Pasta?
Spelt Soba Pasta contains following minerals:
General
Does Spelt Soba Pasta contain caffeine?
Spelt Soba Pasta does not contain any caffeine.
Does Spelt Soba Pasta contain alcohol?
Spelt Soba Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Soba Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Soba Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Soba Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Soba Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Soba Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Soba Pasta for free?
Yes! Since Spelt Soba Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Soba Pasta with water tracking feature?
Nutribit automatically calculates the water content of Spelt Soba Pasta and adds it to your daily hydration log. Simply log Spelt Soba Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Soba Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Soba Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Soba Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Soba Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Soba Pasta
Protein in Spelt Soba Pasta supports building and repairing tissues.
Builds and repairs tissues in Spelt Soba Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spelt Soba Pasta supports immune function.
Supports immune function in Spelt Soba Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spelt Soba Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spelt Soba Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spelt Soba Pasta provides energy.
Provides energy in Spelt Soba Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spelt Soba Pasta supports muscle growth and strength.
Supports muscle growth and strength in Spelt Soba Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spelt Soba Pasta helps in weight management.
Helps in weight management in Spelt Soba Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spelt Soba Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spelt Soba Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spelt Soba Pasta supports bone health.
Supports bone health in Spelt Soba Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spelt Soba Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Spelt Soba Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Spelt Soba Pasta regulates blood sugar levels.
Regulates blood sugar levels in Spelt Soba Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz Spelt Soba Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.