Organic Soba
Hakubaku
13.7
% from protein81.65
% from carbs81.65
% from fatNutrition Facts
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Organic Soba Nutrients FAQs
Nutrients
- Organic Soba has 828mg of Sodium, Na.
What is the calorie content of Organic Soba?
A typical serving 90 g (90 grams) of Organic Soba contains approximately 320 calories.
You can check the exact calorie content by logging Organic Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Soba have?
The amount of fat in Organic Soba depends on the ingredients and preparation method. On average, one serving 90 g (90 grams) of Organic Soba contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Soba have?
The protein content in Organic Soba depends on the ingredients exists in it. On average, 90 g (90 grams) of Organic Soba contains approximately 10.6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Soba, Download Nutribit app for healthier you!
How much sugar does a Organic Soba have?
On average, 90 g (90 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Soba.
How Much carbohydrates (carbs) is in Organic Soba?
The amount of carbohydrates (carbs) in Organic Soba depends on its serving size and preparation. On average, 90 g (90 grams) contains about 63.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Soba.
How Much Fiber is in Organic Soba?
Organic Soba contains approximately 2.8 grams of fiber in 90 g (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Soba for healthier you!
What vitamins and minerals are in a Organic Soba?
Organic Soba contains following minerals:
General
Does Organic Soba contain caffeine?
Organic Soba does not contain any caffeine.
Does Organic Soba contain alcohol?
Organic Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Soba for free?
Yes! Since Organic Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Soba with water tracking feature?
Nutribit automatically calculates the water content of Organic Soba and adds it to your daily hydration log. Simply log Organic Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Soba
Total Carbohydrates in Organic Soba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Soba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Soba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Soba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Soba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Soba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Soba aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Soba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Soba enhances brain function and helps improve memory and focus.
Glucose from Organic Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Soba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Soba promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Soba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Soba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Soba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Soba, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Soba supports building and repairing tissues.
Builds and repairs tissues in Organic Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Soba supports immune function.
Supports immune function in Organic Soba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Soba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Soba provides energy.
Provides energy in Organic Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Soba supports muscle growth and strength.
Supports muscle growth and strength in Organic Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Soba helps in weight management.
Helps in weight management in Organic Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Soba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Soba supports bone health.
Supports bone health in Organic Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Soba improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Soba is essential for the health and growth of hair, skin, and nails.
Protein in Organic Soba regulates blood sugar levels.
Regulates blood sugar levels in Organic Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Organic Soba supports fluid balance.
Maintains Fluid Balance in Organic Soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Soba supports nerve function.
Supports Nerve Function in Organic Soba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Soba helps regulate blood pressure.
Regulates Blood Pressure in Organic Soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Soba supports muscle function.
Aids Muscle Function in Organic Soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Soba aids nutrient absorption.
Improves Nutrient Absorption in Organic Soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Soba helps balance pH levels.
Balances pH Levels in Organic Soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Soba supports bone health.
Supports Bone Health in Organic Soba helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 90 g Organic Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.