Cheddar Cheese, Mature Irish

Lidl Preferred Selection

23.73

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
120
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 25 mg
8.3%
Sodium, Na 200 mg
8.7%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 0 g

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Cheddar Cheese, Mature Irish Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Cheese, Mature Irish?

A typical serving 1 inch cheese cube (28 grams) of Cheddar Cheese, Mature Irish contains approximately 120 calories.

You can check the exact calorie content by logging Cheddar Cheese, Mature Irish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Cheese, Mature Irish have?

The amount of fat in Cheddar Cheese, Mature Irish depends on the ingredients and preparation method. On average, one serving 1 inch cheese cube (28 grams) of Cheddar Cheese, Mature Irish contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Cheese, Mature Irish have?

The protein content in Cheddar Cheese, Mature Irish depends on the ingredients exists in it. On average, 1 inch cheese cube (28 grams) of Cheddar Cheese, Mature Irish contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Cheese, Mature Irish, Download Nutribit app for healthier you!

How much sugar does a Cheddar Cheese, Mature Irish have?

On average, 1 inch cheese cube (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese, Mature Irish.

How Much carbohydrates (carbs) is in Cheddar Cheese, Mature Irish?

The amount of carbohydrates (carbs) in Cheddar Cheese, Mature Irish depends on its serving size and preparation. On average, 1 inch cheese cube (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Cheese, Mature Irish.

How Much Fiber is in Cheddar Cheese, Mature Irish?

Cheddar Cheese, Mature Irish contains approximately 0 grams of fiber in 1 inch cheese cube (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese, Mature Irish for healthier you!

What vitamins and minerals are in a Cheddar Cheese, Mature Irish?

Cheddar Cheese, Mature Irish contains following minerals:

  • Cheddar Cheese, Mature Irish has 195mg of Calcium.
  • Cheddar Cheese, Mature Irish has 200mg of Sodium, Na.

General

Does Cheddar Cheese, Mature Irish contain caffeine?

Cheddar Cheese, Mature Irish does not contain any caffeine.

Does Cheddar Cheese, Mature Irish contain alcohol?

Cheddar Cheese, Mature Irish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Cheese, Mature Irish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese, Mature Irish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Cheese, Mature Irish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Cheese, Mature Irish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese, Mature Irish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Cheese, Mature Irish for free?

Yes absolutely, Since Cheddar Cheese, Mature Irish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Cheese, Mature Irish with water tracking feature?

Cheddar Cheese, Mature Irish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheddar Cheese, Mature Irish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese, Mature Irish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Cheese, Mature Irish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Cheese, Mature Irish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Cheese, Mature Irish

Calcium in Cheddar Cheese, Mature Irish supports bone health.

Calcium in Cheddar Cheese, Mature Irish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar Cheese, Mature Irish supports muscle function.

Calcium in Cheddar Cheese, Mature Irish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar Cheese, Mature Irish supports heart health.

Calcium in Cheddar Cheese, Mature Irish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddar Cheese, Mature Irish supports nerve transmission.

Calcium in Cheddar Cheese, Mature Irish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar Cheese, Mature Irish supports blood clotting.

Calcium in Cheddar Cheese, Mature Irish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar Cheese, Mature Irish supports hormonal secretion.

Calcium in Cheddar Cheese, Mature Irish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar Cheese, Mature Irish supports weight management.

Calcium in Cheddar Cheese, Mature Irish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar Cheese, Mature Irish supports dental health.

Calcium in Cheddar Cheese, Mature Irish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar Cheese, Mature Irish supports blood pressure regulation.

Calcium in Cheddar Cheese, Mature Irish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 inch cheese cube Cheddar Cheese, Mature Irish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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