Rugged Mature English Cheddar Cheese

Coastal

23.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
120
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 200 mg
8.7%

Potassium, K 20 mg
0.4%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 200 mg

Iron 0 mg

Sugars, added 0 g

Rugged Mature English Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Rugged Mature English Cheddar Cheese?

A typical serving 1 inch cube (28 grams) of Rugged Mature English Cheddar Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Rugged Mature English Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rugged Mature English Cheddar Cheese have?

The amount of fat in Rugged Mature English Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 inch cube (28 grams) of Rugged Mature English Cheddar Cheese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rugged Mature English Cheddar Cheese have?

The protein content in Rugged Mature English Cheddar Cheese depends on the ingredients exists in it. On average, 1 inch cube (28 grams) of Rugged Mature English Cheddar Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Rugged Mature English Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Rugged Mature English Cheddar Cheese have?

On average, 1 inch cube (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rugged Mature English Cheddar Cheese.

How Much carbohydrates (carbs) is in Rugged Mature English Cheddar Cheese?

The amount of carbohydrates (carbs) in Rugged Mature English Cheddar Cheese depends on its serving size and preparation. On average, 1 inch cube (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rugged Mature English Cheddar Cheese.

How Much Fiber is in Rugged Mature English Cheddar Cheese?

Rugged Mature English Cheddar Cheese contains approximately 0 grams of fiber in 1 inch cube (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rugged Mature English Cheddar Cheese for healthier you!

What vitamins and minerals are in a Rugged Mature English Cheddar Cheese?

Rugged Mature English Cheddar Cheese contains following minerals:

  • Rugged Mature English Cheddar Cheese has 200mg of Calcium.
  • Rugged Mature English Cheddar Cheese has 200mg of Sodium, Na.
  • Rugged Mature English Cheddar Cheese has 20mg of Potassium, K.

General

Does Rugged Mature English Cheddar Cheese contain caffeine?

Rugged Mature English Cheddar Cheese does not contain any caffeine.

Does Rugged Mature English Cheddar Cheese contain alcohol?

Rugged Mature English Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rugged Mature English Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rugged Mature English Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rugged Mature English Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rugged Mature English Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rugged Mature English Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rugged Mature English Cheddar Cheese for free?

Yes absolutely, Since Rugged Mature English Cheddar Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rugged Mature English Cheddar Cheese with water tracking feature?

Rugged Mature English Cheddar Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rugged Mature English Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rugged Mature English Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rugged Mature English Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rugged Mature English Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rugged Mature English Cheddar Cheese

Calcium in Rugged Mature English Cheddar Cheese supports bone health.

Calcium in Rugged Mature English Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rugged Mature English Cheddar Cheese supports muscle function.

Calcium in Rugged Mature English Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rugged Mature English Cheddar Cheese supports heart health.

Calcium in Rugged Mature English Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rugged Mature English Cheddar Cheese supports nerve transmission.

Calcium in Rugged Mature English Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rugged Mature English Cheddar Cheese supports blood clotting.

Calcium in Rugged Mature English Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rugged Mature English Cheddar Cheese supports hormonal secretion.

Calcium in Rugged Mature English Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rugged Mature English Cheddar Cheese supports weight management.

Calcium in Rugged Mature English Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rugged Mature English Cheddar Cheese supports dental health.

Calcium in Rugged Mature English Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rugged Mature English Cheddar Cheese supports blood pressure regulation.

Calcium in Rugged Mature English Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 inch cube Rugged Mature English Cheddar Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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