Tuna Flakes, Hot & Spicy
San Martino
32.52
% from protein1.63
% from carbs1.63
% from fatNutrition Facts
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Tuna Flakes, Hot & Spicy Nutrients FAQs
Nutrients
- Tuna Flakes, Hot & Spicy has 146mg of Sodium, Na.
What is the calorie content of Tuna Flakes, Hot & Spicy?
A typical serving 56 g (56 grams) of Tuna Flakes, Hot & Spicy contains approximately 122 calories.
You can check the exact calorie content by logging Tuna Flakes, Hot & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Flakes, Hot & Spicy have?
The amount of fat in Tuna Flakes, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Tuna Flakes, Hot & Spicy contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Flakes, Hot & Spicy have?
The protein content in Tuna Flakes, Hot & Spicy depends on the ingredients exists in it. On average, 56 g (56 grams) of Tuna Flakes, Hot & Spicy contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Flakes, Hot & Spicy, Download Nutribit app for healthier you!
How much sugar does a Tuna Flakes, Hot & Spicy have?
On average, 56 g (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Flakes, Hot & Spicy.
How Much carbohydrates (carbs) is in Tuna Flakes, Hot & Spicy?
The amount of carbohydrates (carbs) in Tuna Flakes, Hot & Spicy depends on its serving size and preparation. On average, 56 g (56 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Flakes, Hot & Spicy.
How Much Fiber is in Tuna Flakes, Hot & Spicy?
Tuna Flakes, Hot & Spicy contains approximately 0 grams of fiber in 56 g (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Flakes, Hot & Spicy for healthier you!
What vitamins and minerals are in a Tuna Flakes, Hot & Spicy?
Tuna Flakes, Hot & Spicy contains following minerals:
General
Does Tuna Flakes, Hot & Spicy contain caffeine?
Tuna Flakes, Hot & Spicy does not contain any caffeine.
Does Tuna Flakes, Hot & Spicy contain alcohol?
Tuna Flakes, Hot & Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Flakes, Hot & Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Flakes, Hot & Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Flakes, Hot & Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Flakes, Hot & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Flakes, Hot & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Flakes, Hot & Spicy for free?
Yes absolutely, Since Tuna Flakes, Hot & Spicy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Flakes, Hot & Spicy with water tracking feature?
Tuna Flakes, Hot & Spicy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna Flakes, Hot & Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Flakes, Hot & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Flakes, Hot & Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Flakes, Hot & Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Flakes, Hot & Spicy
Protein in Tuna Flakes, Hot & Spicy supports building and repairing tissues.
Builds and repairs tissues in Tuna Flakes, Hot & Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Flakes, Hot & Spicy supports immune function.
Supports immune function in Tuna Flakes, Hot & Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Flakes, Hot & Spicy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Flakes, Hot & Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Flakes, Hot & Spicy provides energy.
Provides energy in Tuna Flakes, Hot & Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Flakes, Hot & Spicy supports muscle growth and strength.
Supports muscle growth and strength in Tuna Flakes, Hot & Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Flakes, Hot & Spicy helps in weight management.
Helps in weight management in Tuna Flakes, Hot & Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Flakes, Hot & Spicy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Flakes, Hot & Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Flakes, Hot & Spicy supports bone health.
Supports bone health in Tuna Flakes, Hot & Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Flakes, Hot & Spicy improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Flakes, Hot & Spicy is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Flakes, Hot & Spicy regulates blood sugar levels.
Regulates blood sugar levels in Tuna Flakes, Hot & Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 122 calories?
The amount of exercise required to burn off 56 g Tuna Flakes, Hot & Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.