Tuna Flakes, Hot & Spicy

San Martino

Total Energy

122

kcal

1.63

% from carbs

32.52

% from protein

65.85

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Sodium, Na

146mg

6.3%

Total Carbohydrates

0.5g

0.2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna Flakes, Hot & Spicy

A typical serving 56 g of Tuna Flakes, Hot & Spicy (56 grams) contains approximately 122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Flakes, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Tuna Flakes, Hot & Spicy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Flakes, Hot & Spicy depends on the ingredients exists in it. On average, 56 g of Tuna Flakes, Hot & Spicy (about 56 grams) contains approximately 10 grams of protein.

On average, 56 g (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 g (about 56 grams) contains about 0.5 grams of carbohydrates.

Tuna Flakes, Hot & Spicy contains approximately grams of fiber in 56 g (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Corned Tuna

San Martino

60 kcal

Chili Corned Tuna

San Martino

60 kcal

Light Corned Tuna

San Martino

60 kcal

Corned Tuna, Chili

San Martino

60 kcal

Tuna Fillet in Water

San Martino

44 kcal

Hot And Spicy Tuna Flakes

555

100 kcal

Danish Salami

San Martino

89 kcal

Spanish Sardines

San Martino

219 kcal

Tuna, Hot & Spicy

Century

110 kcal

Hot & Spicy Tuna

Fresca

45 kcal

Tuna Flakes

Ayam Brand

67 kcal

Hot and Spicy Tuna

Century

110 kcal

Tuna, Hot and Spicy

Century

110 kcal

Tuna, Hot & Spicy Style

Century Tuna

110 kcal

Crackers, Sky Flakes

M.Y. San

120 kcal

Sky Flakes Crackers

M.Y. San

123 kcal

Tuna & Sweetcorn Tuna Flakes

Tesco

136 kcal

Szechuan Spicy Hot Stir-Fry & Marinade

San-J

0 kcal

Burrito, Spicy Red Hot Beef & Bean

San Luis

640 kcal

Spicy Red Hot Beef & Bean Burrito

San Luis

550 kcal

Crackers, Sky Flakes, Fit

M.Y. San

120 kcal

Sky Flakes Saltine Crackers

M.Y. San

120 kcal

Sky Flakes, Crack Sandwich

M.Y. San

150 kcal

How to burn 122 calories?

The amount of exercise required to burn off 56 g Tuna Flakes, Hot & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.