Tuna & Sweetcorn Tuna Flakes

Tesco

24.96

% from protein

25.56

% from carbs

25.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
135.7
% Daily value*
Total Fat 7.4 g
11.4%
Saturated 0.8 g
4%
Sodium, Na 216 mg
9.4%
Total Carbohydrates 8.6 g
3.1%
Fiber 0.6 g
2.1%
Sugars 3.8 g
7.6%
Protein 8.4 g
16.8%

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Tuna & Sweetcorn Tuna Flakes Nutrients FAQs

Nutrients

What is the calorie content of Tuna & Sweetcorn Tuna Flakes?

A typical serving 1 serving (100 grams) of Tuna & Sweetcorn Tuna Flakes contains approximately 136 calories.

You can check the exact calorie content by logging Tuna & Sweetcorn Tuna Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna & Sweetcorn Tuna Flakes have?

The amount of fat in Tuna & Sweetcorn Tuna Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tuna & Sweetcorn Tuna Flakes contains approximately 7.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna & Sweetcorn Tuna Flakes have?

The protein content in Tuna & Sweetcorn Tuna Flakes depends on the ingredients exists in it. On average, 1 serving (100 grams) of Tuna & Sweetcorn Tuna Flakes contains approximately 8.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna & Sweetcorn Tuna Flakes, Download Nutribit app for healthier you!

How much sugar does a Tuna & Sweetcorn Tuna Flakes have?

On average, 1 serving (100 grams) contains about 3.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna & Sweetcorn Tuna Flakes.

How Much carbohydrates (carbs) is in Tuna & Sweetcorn Tuna Flakes?

The amount of carbohydrates (carbs) in Tuna & Sweetcorn Tuna Flakes depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 8.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna & Sweetcorn Tuna Flakes.

How Much Fiber is in Tuna & Sweetcorn Tuna Flakes?

Tuna & Sweetcorn Tuna Flakes contains approximately 0.6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna & Sweetcorn Tuna Flakes for healthier you!

What vitamins and minerals are in a Tuna & Sweetcorn Tuna Flakes?

Tuna & Sweetcorn Tuna Flakes contains following minerals:

  • Tuna & Sweetcorn Tuna Flakes has 216mg of Sodium, Na.

General

Does Tuna & Sweetcorn Tuna Flakes contain caffeine?

Tuna & Sweetcorn Tuna Flakes does not contain any caffeine.

Does Tuna & Sweetcorn Tuna Flakes contain alcohol?

Tuna & Sweetcorn Tuna Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna & Sweetcorn Tuna Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna & Sweetcorn Tuna Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna & Sweetcorn Tuna Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna & Sweetcorn Tuna Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna & Sweetcorn Tuna Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna & Sweetcorn Tuna Flakes for free?

Yes! Since Tuna & Sweetcorn Tuna Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna & Sweetcorn Tuna Flakes with water tracking feature?

Nutribit automatically calculates the water content of Tuna & Sweetcorn Tuna Flakes and adds it to your daily hydration log. Simply log Tuna & Sweetcorn Tuna Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna & Sweetcorn Tuna Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna & Sweetcorn Tuna Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna & Sweetcorn Tuna Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna & Sweetcorn Tuna Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna & Sweetcorn Tuna Flakes

Protein in Tuna & Sweetcorn Tuna Flakes supports building and repairing tissues.

Builds and repairs tissues in Tuna & Sweetcorn Tuna Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna & Sweetcorn Tuna Flakes supports immune function.

Supports immune function in Tuna & Sweetcorn Tuna Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna & Sweetcorn Tuna Flakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna & Sweetcorn Tuna Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna & Sweetcorn Tuna Flakes provides energy.

Provides energy in Tuna & Sweetcorn Tuna Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna & Sweetcorn Tuna Flakes supports muscle growth and strength.

Supports muscle growth and strength in Tuna & Sweetcorn Tuna Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna & Sweetcorn Tuna Flakes helps in weight management.

Helps in weight management in Tuna & Sweetcorn Tuna Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna & Sweetcorn Tuna Flakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna & Sweetcorn Tuna Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna & Sweetcorn Tuna Flakes supports bone health.

Supports bone health in Tuna & Sweetcorn Tuna Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna & Sweetcorn Tuna Flakes improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna & Sweetcorn Tuna Flakes is essential for the health and growth of hair, skin, and nails.

Protein in Tuna & Sweetcorn Tuna Flakes regulates blood sugar levels.

Regulates blood sugar levels in Tuna & Sweetcorn Tuna Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 136 calories?

The amount of exercise required to burn off 1 serving Tuna & Sweetcorn Tuna Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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