Spanish Sardines

San Martino

16.44

% from protein

5.48

% from carbs

5.48

% from fat

Spanish Sardines Nutrients FAQs

Nutrients

What is the calorie content of Spanish Sardines?

A typical serving 56 g (56 grams) of Spanish Sardines contains approximately 219 calories.

You can check the exact calorie content by logging Spanish Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanish Sardines have?

The amount of fat in Spanish Sardines depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Spanish Sardines contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanish Sardines have?

The protein content in Spanish Sardines depends on the ingredients exists in it. On average, 56 g (56 grams) of Spanish Sardines contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spanish Sardines, Download Nutribit app for healthier you!

How much sugar does a Spanish Sardines have?

On average, 56 g (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Sardines.

How Much carbohydrates (carbs) is in Spanish Sardines?

The amount of carbohydrates (carbs) in Spanish Sardines depends on its serving size and preparation. On average, 56 g (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanish Sardines.

How Much Fiber is in Spanish Sardines?

Spanish Sardines contains approximately 0 grams of fiber in 56 g (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Sardines for healthier you!

What vitamins and minerals are in a Spanish Sardines?

Spanish Sardines contains following minerals:

  • Spanish Sardines has 417mg of Sodium, Na.

General

Does Spanish Sardines contain caffeine?

Spanish Sardines does not contain any caffeine.

Does Spanish Sardines contain alcohol?

Spanish Sardines does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanish Sardines?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Sardines and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanish Sardines quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanish Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanish Sardines for free?

Yes absolutely, Since Spanish Sardines does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanish Sardines with water tracking feature?

Spanish Sardines does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spanish Sardines as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanish Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanish Sardines nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanish Sardines data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanish Sardines

Protein in Spanish Sardines supports building and repairing tissues.

Builds and repairs tissues in Spanish Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spanish Sardines supports immune function.

Supports immune function in Spanish Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spanish Sardines helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spanish Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spanish Sardines provides energy.

Provides energy in Spanish Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spanish Sardines supports muscle growth and strength.

Supports muscle growth and strength in Spanish Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spanish Sardines helps in weight management.

Helps in weight management in Spanish Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spanish Sardines aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spanish Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spanish Sardines supports bone health.

Supports bone health in Spanish Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spanish Sardines improves skin, hair, and nails.

Improves skin, hair, and nails in Spanish Sardines is essential for the health and growth of hair, skin, and nails.

Protein in Spanish Sardines regulates blood sugar levels.

Regulates blood sugar levels in Spanish Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spanish Sardines supports fluid balance.

Maintains Fluid Balance in Spanish Sardines helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanish Sardines supports nerve function.

Supports Nerve Function in Spanish Sardines helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanish Sardines helps regulate blood pressure.

Regulates Blood Pressure in Spanish Sardines helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanish Sardines supports muscle function.

Aids Muscle Function in Spanish Sardines helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanish Sardines aids nutrient absorption.

Improves Nutrient Absorption in Spanish Sardines assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanish Sardines helps balance pH levels.

Balances pH Levels in Spanish Sardines helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanish Sardines supports bone health.

Supports Bone Health in Spanish Sardines helps retain calcium and prevent the loss of bone density over time.

How to burn 219 calories?

The amount of exercise required to burn off 56 g Spanish Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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