Spanish Sardines

San Martino

Total Energy

219

kcal

5.48

% from carbs

16.44

% from protein

78.08

% from fats

In 56 g

% daily value

Total Fat

19g

29.2%

Sodium, Na

417mg

18.1%

Total Carbohydrates

3g

1.1%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Sardines

A typical serving 56 g of Spanish Sardines (56 grams) contains approximately 219 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Sardines depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Spanish Sardines contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Sardines depends on the ingredients exists in it. On average, 56 g of Spanish Sardines (about 56 grams) contains approximately 9 grams of protein.

On average, 56 g (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 g (about 56 grams) contains about 3 grams of carbohydrates.

Spanish Sardines contains approximately grams of fiber in 56 g (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 56 g Spanish Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.