New England Medley, Scallops, Mussels, Clams

Pana Pesca

74.01

% from protein

14.1

% from carbs

14.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
32.5
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.6%
Cholesterol 15 mg
5%
Sodium, Na 70 mg
3%
Total Carbohydrates 1 g
0.4%
Sugars 0.3 g
0.5%
Protein 5.3 g
10.5%
Vitamin A 75 IU
Vitamin C 3 mg
Calcium 19.5 mg
Iron 1.6 mg

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New England Medley, Scallops, Mussels, Clams Nutrients FAQs

Nutrients

What is the calorie content of New England Medley, Scallops, Mussels, Clams?

A typical serving 4 oz (112 grams) of New England Medley, Scallops, Mussels, Clams contains approximately 130 calories.

You can check the exact calorie content by logging New England Medley, Scallops, Mussels, Clams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New England Medley, Scallops, Mussels, Clams have?

The amount of fat in New England Medley, Scallops, Mussels, Clams depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of New England Medley, Scallops, Mussels, Clams contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New England Medley, Scallops, Mussels, Clams have?

The protein content in New England Medley, Scallops, Mussels, Clams depends on the ingredients exists in it. On average, 4 oz (112 grams) of New England Medley, Scallops, Mussels, Clams contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from New England Medley, Scallops, Mussels, Clams, Download Nutribit app for healthier you!

How much sugar does a New England Medley, Scallops, Mussels, Clams have?

On average, 4 oz (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New England Medley, Scallops, Mussels, Clams.

How Much carbohydrates (carbs) is in New England Medley, Scallops, Mussels, Clams?

The amount of carbohydrates (carbs) in New England Medley, Scallops, Mussels, Clams depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from New England Medley, Scallops, Mussels, Clams.

How Much Fiber is in New England Medley, Scallops, Mussels, Clams?

New England Medley, Scallops, Mussels, Clams contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from New England Medley, Scallops, Mussels, Clams for healthier you!

What vitamins and minerals are in a New England Medley, Scallops, Mussels, Clams?

Vitamins in New England Medley, Scallops, Mussels, Clams:

  • Vitamin A:New England Medley, Scallops, Mussels, Clams has 300 IU of Vitamin A.
  • Vitamin C:New England Medley, Scallops, Mussels, Clams has 12 mg of Vitamin C.

New England Medley, Scallops, Mussels, Clams contains following minerals:

  • New England Medley, Scallops, Mussels, Clams has 78mg of Calcium.
  • New England Medley, Scallops, Mussels, Clams has 280mg of Sodium, Na.
  • New England Medley, Scallops, Mussels, Clams has 6.3mg of Iron.

General

Does New England Medley, Scallops, Mussels, Clams contain caffeine?

New England Medley, Scallops, Mussels, Clams does not contain any caffeine.

Does New England Medley, Scallops, Mussels, Clams contain alcohol?

New England Medley, Scallops, Mussels, Clams does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New England Medley, Scallops, Mussels, Clams?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New England Medley, Scallops, Mussels, Clams and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New England Medley, Scallops, Mussels, Clams quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New England Medley, Scallops, Mussels, Clams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New England Medley, Scallops, Mussels, Clams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New England Medley, Scallops, Mussels, Clams for free?

Yes! Since New England Medley, Scallops, Mussels, Clams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New England Medley, Scallops, Mussels, Clams with water tracking feature?

Nutribit automatically calculates the water content of New England Medley, Scallops, Mussels, Clams and adds it to your daily hydration log. Simply log New England Medley, Scallops, Mussels, Clams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes New England Medley, Scallops, Mussels, Clams as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New England Medley, Scallops, Mussels, Clams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New England Medley, Scallops, Mussels, Clams nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New England Medley, Scallops, Mussels, Clams data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New England Medley, Scallops, Mussels, Clams

Protein in New England Medley, Scallops, Mussels, Clams supports building and repairing tissues.

Builds and repairs tissues in New England Medley, Scallops, Mussels, Clams is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in New England Medley, Scallops, Mussels, Clams supports immune function.

Supports immune function in New England Medley, Scallops, Mussels, Clams is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in New England Medley, Scallops, Mussels, Clams helps regulate enzymes and hormones.

Regulates enzymes and hormones in New England Medley, Scallops, Mussels, Clams is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in New England Medley, Scallops, Mussels, Clams provides energy.

Provides energy in New England Medley, Scallops, Mussels, Clams can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in New England Medley, Scallops, Mussels, Clams supports muscle growth and strength.

Supports muscle growth and strength in New England Medley, Scallops, Mussels, Clams is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in New England Medley, Scallops, Mussels, Clams helps in weight management.

Helps in weight management in New England Medley, Scallops, Mussels, Clams promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in New England Medley, Scallops, Mussels, Clams aids in the production of hemoglobin.

Aids in the production of hemoglobin in New England Medley, Scallops, Mussels, Clams is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in New England Medley, Scallops, Mussels, Clams supports bone health.

Supports bone health in New England Medley, Scallops, Mussels, Clams plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in New England Medley, Scallops, Mussels, Clams improves skin, hair, and nails.

Improves skin, hair, and nails in New England Medley, Scallops, Mussels, Clams is essential for the health and growth of hair, skin, and nails.

Protein in New England Medley, Scallops, Mussels, Clams regulates blood sugar levels.

Regulates blood sugar levels in New England Medley, Scallops, Mussels, Clams helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 4 oz New England Medley, Scallops, Mussels, Clams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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