Fat Free Yogurt, Strawberry Cheesecake

Spartan

21.74

% from protein

78.26

% from carbs

78.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
100
% Daily value*
Cholesterol 2.5 mg
0.8%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 18 g
6.5%
Sugars 13 g
26%
Protein 5 g
10%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 0 mg

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Fat Free Yogurt, Strawberry Cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Fat Free Yogurt, Strawberry Cheesecake?

A typical serving 1 container (170 grams) of Fat Free Yogurt, Strawberry Cheesecake contains approximately 100 calories.

You can check the exact calorie content by logging Fat Free Yogurt, Strawberry Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fat Free Yogurt, Strawberry Cheesecake have?

The amount of fat in Fat Free Yogurt, Strawberry Cheesecake depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Fat Free Yogurt, Strawberry Cheesecake contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fat Free Yogurt, Strawberry Cheesecake have?

The protein content in Fat Free Yogurt, Strawberry Cheesecake depends on the ingredients exists in it. On average, 1 container (170 grams) of Fat Free Yogurt, Strawberry Cheesecake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fat Free Yogurt, Strawberry Cheesecake, Download Nutribit app for healthier you!

How much sugar does a Fat Free Yogurt, Strawberry Cheesecake have?

On average, 1 container (170 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Yogurt, Strawberry Cheesecake.

How Much carbohydrates (carbs) is in Fat Free Yogurt, Strawberry Cheesecake?

The amount of carbohydrates (carbs) in Fat Free Yogurt, Strawberry Cheesecake depends on its serving size and preparation. On average, 1 container (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fat Free Yogurt, Strawberry Cheesecake.

How Much Fiber is in Fat Free Yogurt, Strawberry Cheesecake?

Fat Free Yogurt, Strawberry Cheesecake contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Yogurt, Strawberry Cheesecake for healthier you!

What vitamins and minerals are in a Fat Free Yogurt, Strawberry Cheesecake?

Vitamins in Fat Free Yogurt, Strawberry Cheesecake:

  • Vitamin A:Fat Free Yogurt, Strawberry Cheesecake has 1000 IU of Vitamin A.

Fat Free Yogurt, Strawberry Cheesecake contains following minerals:

  • Fat Free Yogurt, Strawberry Cheesecake has 260mg of Calcium.
  • Fat Free Yogurt, Strawberry Cheesecake has 85mg of Sodium, Na.

General

Does Fat Free Yogurt, Strawberry Cheesecake contain caffeine?

Fat Free Yogurt, Strawberry Cheesecake does not contain any caffeine.

Does Fat Free Yogurt, Strawberry Cheesecake contain alcohol?

Fat Free Yogurt, Strawberry Cheesecake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fat Free Yogurt, Strawberry Cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Yogurt, Strawberry Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fat Free Yogurt, Strawberry Cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fat Free Yogurt, Strawberry Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Yogurt, Strawberry Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fat Free Yogurt, Strawberry Cheesecake for free?

Yes! Since Fat Free Yogurt, Strawberry Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fat Free Yogurt, Strawberry Cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Fat Free Yogurt, Strawberry Cheesecake and adds it to your daily hydration log. Simply log Fat Free Yogurt, Strawberry Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fat Free Yogurt, Strawberry Cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Yogurt, Strawberry Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fat Free Yogurt, Strawberry Cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fat Free Yogurt, Strawberry Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fat Free Yogurt, Strawberry Cheesecake

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake supports eye health.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake boosts immune function.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake promotes healthy skin.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake enhances reproductive health.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake supports bone health.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake reduces the risk of certain cancers.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake promotes healthy development during pregnancy.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake maintains healthy mucous membranes.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake improves wound healing.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake may reduce the risk of macular degeneration.

Vitamin A in Fat Free Yogurt, Strawberry Cheesecake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fat Free Yogurt, Strawberry Cheesecake supports bone health.

Calcium in Fat Free Yogurt, Strawberry Cheesecake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fat Free Yogurt, Strawberry Cheesecake supports muscle function.

Calcium in Fat Free Yogurt, Strawberry Cheesecake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fat Free Yogurt, Strawberry Cheesecake supports heart health.

Calcium in Fat Free Yogurt, Strawberry Cheesecake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fat Free Yogurt, Strawberry Cheesecake supports nerve transmission.

Calcium in Fat Free Yogurt, Strawberry Cheesecake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fat Free Yogurt, Strawberry Cheesecake supports blood clotting.

Calcium in Fat Free Yogurt, Strawberry Cheesecake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fat Free Yogurt, Strawberry Cheesecake supports hormonal secretion.

Calcium in Fat Free Yogurt, Strawberry Cheesecake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fat Free Yogurt, Strawberry Cheesecake supports weight management.

Calcium in Fat Free Yogurt, Strawberry Cheesecake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fat Free Yogurt, Strawberry Cheesecake supports dental health.

Calcium in Fat Free Yogurt, Strawberry Cheesecake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fat Free Yogurt, Strawberry Cheesecake supports blood pressure regulation.

Calcium in Fat Free Yogurt, Strawberry Cheesecake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 container Fat Free Yogurt, Strawberry Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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