Refriedn Black Beans

Natura's

16.77

% from protein

45.51

% from carbs

45.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
340
% Daily value*
Total Fat 14 g
21.5%
Saturated 3 g
15%
Sodium, Na 700 mg
30.4%
Total Carbohydrates 38 g
13.8%
Fiber 10 g
35.7%
Sugars 1 g
2%
Protein 14 g
28%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

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Refriedn Black Beans Nutrients FAQs

Nutrients

What is the calorie content of Refriedn Black Beans?

A typical serving 0.5 cup (113 grams) of Refriedn Black Beans contains approximately 170 calories.

You can check the exact calorie content by logging Refriedn Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refriedn Black Beans have?

The amount of fat in Refriedn Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Refriedn Black Beans contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refriedn Black Beans have?

The protein content in Refriedn Black Beans depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Refriedn Black Beans contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Refriedn Black Beans, Download Nutribit app for healthier you!

How much sugar does a Refriedn Black Beans have?

On average, 0.5 cup (113 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refriedn Black Beans.

How Much carbohydrates (carbs) is in Refriedn Black Beans?

The amount of carbohydrates (carbs) in Refriedn Black Beans depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refriedn Black Beans.

How Much Fiber is in Refriedn Black Beans?

Refriedn Black Beans contains approximately 5 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refriedn Black Beans for healthier you!

What vitamins and minerals are in a Refriedn Black Beans?

Refriedn Black Beans contains following minerals:

  • Refriedn Black Beans has 350mg of Sodium, Na.

General

Does Refriedn Black Beans contain caffeine?

Refriedn Black Beans does not contain any caffeine.

Does Refriedn Black Beans contain alcohol?

Refriedn Black Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refriedn Black Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refriedn Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refriedn Black Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refriedn Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refriedn Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refriedn Black Beans for free?

Yes! Since Refriedn Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refriedn Black Beans with water tracking feature?

Nutribit automatically calculates the water content of Refriedn Black Beans and adds it to your daily hydration log. Simply log Refriedn Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Refriedn Black Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refriedn Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refriedn Black Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refriedn Black Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refriedn Black Beans

Fiber in Refriedn Black Beans supports digestion.

Fiber in Refriedn Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Refriedn Black Beans supports heart health.

Soluble fiber in Refriedn Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Refriedn Black Beans aids in weight management.

Fiber-rich foods in Refriedn Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Refriedn Black Beans regulates blood sugar.

Fiber in Refriedn Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Refriedn Black Beans promotes gut health.

Fiber in Refriedn Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Refriedn Black Beans lowers the risk of colon cancer.

A high-fiber diet from Refriedn Black Beans is linked to a reduced risk of colon cancer.

Fiber in Refriedn Black Beans improves skin health.

Fiber in Refriedn Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Refriedn Black Beans helps lower blood pressure.

Adequate fiber in Refriedn Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Refriedn Black Beans boosts immune function.

Fiber in Refriedn Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Refriedn Black Beans reduces the risk of type 2 diabetes.

Fiber in Refriedn Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Refriedn Black Beans supports fluid balance.

Maintains Fluid Balance in Refriedn Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Refriedn Black Beans supports nerve function.

Supports Nerve Function in Refriedn Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Refriedn Black Beans helps regulate blood pressure.

Regulates Blood Pressure in Refriedn Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Refriedn Black Beans supports muscle function.

Aids Muscle Function in Refriedn Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Refriedn Black Beans aids nutrient absorption.

Improves Nutrient Absorption in Refriedn Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Refriedn Black Beans helps balance pH levels.

Balances pH Levels in Refriedn Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Refriedn Black Beans supports bone health.

Supports Bone Health in Refriedn Black Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Refriedn Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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