Whole Raw Hazelnuts

A typical serving 21 kernels (28 grams) of Whole Raw Hazelnuts contains approximately 180 calories.

You can check the exact calorie content by logging Whole Raw Hazelnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Whole Raw Hazelnuts depends on the ingredients and preparation method. On average, one serving 21 kernels (28 grams) of Whole Raw Hazelnuts contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Whole Raw Hazelnuts depends on the ingredients exists in it. On average, 21 kernels (28 grams) of Whole Raw Hazelnuts contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Raw Hazelnuts, Download Nutribit app for healthier you!

On average, 21 kernels (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Raw Hazelnuts.

The amount of carbohydrates (carbs) in Whole Raw Hazelnuts depends on its serving size and preparation. On average, 21 kernels (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Raw Hazelnuts.

Whole Raw Hazelnuts contains approximately 3 grams of fiber in 21 kernels (28 grams).

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Whole Raw Hazelnuts contains following minerals:

• Whole Raw Hazelnuts has 32mg of Calcium.
• Whole Raw Hazelnuts has 190mg of Potassium, K.
• Whole Raw Hazelnuts has 1.3mg of Iron.

Whole Raw Hazelnuts does not contain any caffeine.

Whole Raw Hazelnuts does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Raw Hazelnuts and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Whole Raw Hazelnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Raw Hazelnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Whole Raw Hazelnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Whole Raw Hazelnuts and adds it to your daily hydration log. Simply log Whole Raw Hazelnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Whole Raw Hazelnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Whole Raw Hazelnuts data can be accessed offline in the Nutribit app anytime anywhere!