Pepitas, Salted, Roasted
Kings
19.25
% from protein8.56
% from carbs8.56
% from fatNutrition Facts
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Pepitas, Salted, Roasted Nutrients FAQs
Nutrients
- Pepitas, Salted, Roasted has 26mg of Calcium.
- Pepitas, Salted, Roasted has 75mg of Sodium, Na.
- Pepitas, Salted, Roasted has 282mg of Potassium, K.
- Pepitas, Salted, Roasted has 2.7mg of Iron.
What is the calorie content of Pepitas, Salted, Roasted?
A typical serving 0.25 cup (30 grams) of Pepitas, Salted, Roasted contains approximately 170 calories.
You can check the exact calorie content by logging Pepitas, Salted, Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepitas, Salted, Roasted have?
The amount of fat in Pepitas, Salted, Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pepitas, Salted, Roasted contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepitas, Salted, Roasted have?
The protein content in Pepitas, Salted, Roasted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pepitas, Salted, Roasted contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pepitas, Salted, Roasted, Download Nutribit app for healthier you!
How much sugar does a Pepitas, Salted, Roasted have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas, Salted, Roasted.
How Much carbohydrates (carbs) is in Pepitas, Salted, Roasted?
The amount of carbohydrates (carbs) in Pepitas, Salted, Roasted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepitas, Salted, Roasted.
How Much Fiber is in Pepitas, Salted, Roasted?
Pepitas, Salted, Roasted contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas, Salted, Roasted for healthier you!
What vitamins and minerals are in a Pepitas, Salted, Roasted?
Pepitas, Salted, Roasted contains following minerals:
General
Does Pepitas, Salted, Roasted contain caffeine?
Pepitas, Salted, Roasted does not contain any caffeine.
Does Pepitas, Salted, Roasted contain alcohol?
Pepitas, Salted, Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepitas, Salted, Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas, Salted, Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepitas, Salted, Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepitas, Salted, Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas, Salted, Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepitas, Salted, Roasted for free?
Yes absolutely, Since Pepitas, Salted, Roasted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepitas, Salted, Roasted with water tracking feature?
Pepitas, Salted, Roasted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pepitas, Salted, Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepitas, Salted, Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepitas, Salted, Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepitas, Salted, Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepitas, Salted, Roasted
Protein in Pepitas, Salted, Roasted supports building and repairing tissues.
Builds and repairs tissues in Pepitas, Salted, Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepitas, Salted, Roasted supports immune function.
Supports immune function in Pepitas, Salted, Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepitas, Salted, Roasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepitas, Salted, Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepitas, Salted, Roasted provides energy.
Provides energy in Pepitas, Salted, Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepitas, Salted, Roasted supports muscle growth and strength.
Supports muscle growth and strength in Pepitas, Salted, Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepitas, Salted, Roasted helps in weight management.
Helps in weight management in Pepitas, Salted, Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepitas, Salted, Roasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepitas, Salted, Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepitas, Salted, Roasted supports bone health.
Supports bone health in Pepitas, Salted, Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepitas, Salted, Roasted improves skin, hair, and nails.
Improves skin, hair, and nails in Pepitas, Salted, Roasted is essential for the health and growth of hair, skin, and nails.
Protein in Pepitas, Salted, Roasted regulates blood sugar levels.
Regulates blood sugar levels in Pepitas, Salted, Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Pepitas, Salted, Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.