Roasted Salted Pepitas
Giant
20.22
% from protein8.99
% from carbs8.99
% from fatNutrition Facts
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Roasted Salted Pepitas Nutrients FAQs
Nutrients
- Vitamin A:Roasted Salted Pepitas has 100 IU of Vitamin A.
- Roasted Salted Pepitas has 100mg of Sodium, Na.
- Roasted Salted Pepitas has 2.7mg of Iron.
What is the calorie content of Roasted Salted Pepitas?
A typical serving 0.25 cup (28 grams) of Roasted Salted Pepitas contains approximately 180 calories.
You can check the exact calorie content by logging Roasted Salted Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Salted Pepitas have?
The amount of fat in Roasted Salted Pepitas depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Roasted Salted Pepitas contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Salted Pepitas have?
The protein content in Roasted Salted Pepitas depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Roasted Salted Pepitas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Salted Pepitas, Download Nutribit app for healthier you!
How much sugar does a Roasted Salted Pepitas have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Salted Pepitas.
How Much carbohydrates (carbs) is in Roasted Salted Pepitas?
The amount of carbohydrates (carbs) in Roasted Salted Pepitas depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Salted Pepitas.
How Much Fiber is in Roasted Salted Pepitas?
Roasted Salted Pepitas contains approximately 3 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Salted Pepitas for healthier you!
What vitamins and minerals are in a Roasted Salted Pepitas?
Vitamins in Roasted Salted Pepitas:
Roasted Salted Pepitas contains following minerals:
General
Does Roasted Salted Pepitas contain caffeine?
Roasted Salted Pepitas does not contain any caffeine.
Does Roasted Salted Pepitas contain alcohol?
Roasted Salted Pepitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Salted Pepitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Salted Pepitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Salted Pepitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Salted Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Salted Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Salted Pepitas for free?
Yes! Since Roasted Salted Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Salted Pepitas with water tracking feature?
Nutribit automatically calculates the water content of Roasted Salted Pepitas and adds it to your daily hydration log. Simply log Roasted Salted Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Salted Pepitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Salted Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Salted Pepitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Salted Pepitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Salted Pepitas
Protein in Roasted Salted Pepitas supports building and repairing tissues.
Builds and repairs tissues in Roasted Salted Pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Salted Pepitas supports immune function.
Supports immune function in Roasted Salted Pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Salted Pepitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Salted Pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Salted Pepitas provides energy.
Provides energy in Roasted Salted Pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Salted Pepitas supports muscle growth and strength.
Supports muscle growth and strength in Roasted Salted Pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Salted Pepitas helps in weight management.
Helps in weight management in Roasted Salted Pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Salted Pepitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Salted Pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Salted Pepitas supports bone health.
Supports bone health in Roasted Salted Pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Salted Pepitas improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Salted Pepitas is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Salted Pepitas regulates blood sugar levels.
Regulates blood sugar levels in Roasted Salted Pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Roasted Salted Pepitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.