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Organic Roasted & Salted Pepitas

Good Sense

170

kcal Energy

8.6%

% from carbs

19.3%

% from protein

72.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 15 g
23.1%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 120 mg
5.2%
Potassium, K 188 mg
4%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 0 g
Protein 9 g
18%
Iron 3.6 mg
20%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 26 mg
Iron, Fe 3.6 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Roasted & Salted Pepitas

Nutrients

What is the calorie content of Organic Roasted & Salted Pepitas?

A typical serving 0.25 cup of Organic Roasted & Salted Pepitas (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Organic Roasted & Salted Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Roasted & Salted Pepitas have?

The amount of fat in Organic Roasted & Salted Pepitas depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Roasted & Salted Pepitas contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Roasted & Salted Pepitas have?

The protein content in Organic Roasted & Salted Pepitas depends on the ingredients exists in it. On average, 0.25 cup of Organic Roasted & Salted Pepitas (about 30 grams) contains approximately 9 grams of protein.

Is Organic Roasted & Salted Pepitas a good source of protein?

The protein content in Organic Roasted & Salted Pepitas depends on the ingredients exists in it. On average, 0.25 cup of Organic Roasted & Salted Pepitas (about 30 grams) contains approximately 9 grams of protein.

How much sugar does a Organic Roasted & Salted Pepitas have?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Roasted & Salted Pepitas contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Roasted & Salted Pepitas?

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Organic Roasted & Salted Pepitas?

Organic Roasted & Salted Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Roasted & Salted Pepitas?

Organic Roasted & Salted Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Roasted & Salted Pepitas suitable for vegans?

Organic Roasted & Salted Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Roasted & Salted Pepitas contain caffeine?

Organic Roasted & Salted Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Roasted & Salted Pepitas contain alcohol?

Organic Roasted & Salted Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Roasted & Salted Pepitas healthier?

Organic Roasted & Salted Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Roasted & Salted Pepitas in Nutribit?

Organic Roasted & Salted Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Roasted & Salted Pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Roasted & Salted Pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Roasted & Salted Pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Roasted & Salted Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Roasted & Salted Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Roasted & Salted Pepitas for free?

Yes absolutely, Since Organic Roasted & Salted Pepitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Roasted & Salted Pepitas with water tracking feature?

Organic Roasted & Salted Pepitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Roasted & Salted Pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Roasted & Salted Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Roasted & Salted Pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Roasted & Salted Pepitas data can be accessed offline in the Nutribit app anytime anywhere!