Pepitas, Roasted Salted
Cub
17.49
% from protein8.74
% from carbs8.74
% from fatNutrition Facts
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Pepitas, Roasted Salted Nutrients FAQs
Nutrients
- Pepitas, Roasted Salted has 120mg of Sodium, Na.
- Pepitas, Roasted Salted has 240mg of Potassium, K.
- Pepitas, Roasted Salted has 2.6mg of Iron.
What is the calorie content of Pepitas, Roasted Salted?
A typical serving 0.25 cup (30 grams) of Pepitas, Roasted Salted contains approximately 170 calories.
You can check the exact calorie content by logging Pepitas, Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepitas, Roasted Salted have?
The amount of fat in Pepitas, Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pepitas, Roasted Salted contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepitas, Roasted Salted have?
The protein content in Pepitas, Roasted Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pepitas, Roasted Salted contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pepitas, Roasted Salted, Download Nutribit app for healthier you!
How much sugar does a Pepitas, Roasted Salted have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas, Roasted Salted.
How Much carbohydrates (carbs) is in Pepitas, Roasted Salted?
The amount of carbohydrates (carbs) in Pepitas, Roasted Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepitas, Roasted Salted.
How Much Fiber is in Pepitas, Roasted Salted?
Pepitas, Roasted Salted contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas, Roasted Salted for healthier you!
What vitamins and minerals are in a Pepitas, Roasted Salted?
Pepitas, Roasted Salted contains following minerals:
General
Does Pepitas, Roasted Salted contain caffeine?
Pepitas, Roasted Salted does not contain any caffeine.
Does Pepitas, Roasted Salted contain alcohol?
Pepitas, Roasted Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepitas, Roasted Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas, Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepitas, Roasted Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepitas, Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas, Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepitas, Roasted Salted for free?
Yes absolutely, Since Pepitas, Roasted Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepitas, Roasted Salted with water tracking feature?
Pepitas, Roasted Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pepitas, Roasted Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepitas, Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepitas, Roasted Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepitas, Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepitas, Roasted Salted
Protein in Pepitas, Roasted Salted supports building and repairing tissues.
Builds and repairs tissues in Pepitas, Roasted Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepitas, Roasted Salted supports immune function.
Supports immune function in Pepitas, Roasted Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepitas, Roasted Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepitas, Roasted Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepitas, Roasted Salted provides energy.
Provides energy in Pepitas, Roasted Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepitas, Roasted Salted supports muscle growth and strength.
Supports muscle growth and strength in Pepitas, Roasted Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepitas, Roasted Salted helps in weight management.
Helps in weight management in Pepitas, Roasted Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepitas, Roasted Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepitas, Roasted Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepitas, Roasted Salted supports bone health.
Supports bone health in Pepitas, Roasted Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepitas, Roasted Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Pepitas, Roasted Salted is essential for the health and growth of hair, skin, and nails.
Protein in Pepitas, Roasted Salted regulates blood sugar levels.
Regulates blood sugar levels in Pepitas, Roasted Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Pepitas, Roasted Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.