Pepitas, Salted Roasted

GK Snacks

19.25

% from protein

8.56

% from carbs

8.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
545.5
% Daily value*
Total Fat 45.5 g
69.9%
Saturated 12.1 g
60.6%
Sodium, Na 393.9 mg
17.1%
Total Carbohydrates 12.1 g
4.4%
Fiber 9.1 g
32.5%
Sugars 3 g
6.1%
Protein 27.3 g
54.5%
Vitamin A 303 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 8.2 mg

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Pepitas, Salted Roasted Nutrients FAQs

Nutrients

What is the calorie content of Pepitas, Salted Roasted?

A typical serving 0.33 cup (30 grams) of Pepitas, Salted Roasted contains approximately 180 calories.

You can check the exact calorie content by logging Pepitas, Salted Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepitas, Salted Roasted have?

The amount of fat in Pepitas, Salted Roasted depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Pepitas, Salted Roasted contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepitas, Salted Roasted have?

The protein content in Pepitas, Salted Roasted depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Pepitas, Salted Roasted contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pepitas, Salted Roasted, Download Nutribit app for healthier you!

How much sugar does a Pepitas, Salted Roasted have?

On average, 0.33 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas, Salted Roasted.

How Much carbohydrates (carbs) is in Pepitas, Salted Roasted?

The amount of carbohydrates (carbs) in Pepitas, Salted Roasted depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepitas, Salted Roasted.

How Much Fiber is in Pepitas, Salted Roasted?

Pepitas, Salted Roasted contains approximately 3 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas, Salted Roasted for healthier you!

What vitamins and minerals are in a Pepitas, Salted Roasted?

Vitamins in Pepitas, Salted Roasted:

  • Vitamin A:Pepitas, Salted Roasted has 100 IU of Vitamin A.

Pepitas, Salted Roasted contains following minerals:

  • Pepitas, Salted Roasted has 130mg of Sodium, Na.
  • Pepitas, Salted Roasted has 2.7mg of Iron.

General

Does Pepitas, Salted Roasted contain caffeine?

Pepitas, Salted Roasted does not contain any caffeine.

Does Pepitas, Salted Roasted contain alcohol?

Pepitas, Salted Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepitas, Salted Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas, Salted Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepitas, Salted Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepitas, Salted Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas, Salted Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepitas, Salted Roasted for free?

Yes! Since Pepitas, Salted Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepitas, Salted Roasted with water tracking feature?

Nutribit automatically calculates the water content of Pepitas, Salted Roasted and adds it to your daily hydration log. Simply log Pepitas, Salted Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepitas, Salted Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepitas, Salted Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepitas, Salted Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepitas, Salted Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepitas, Salted Roasted

Protein in Pepitas, Salted Roasted supports building and repairing tissues.

Builds and repairs tissues in Pepitas, Salted Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepitas, Salted Roasted supports immune function.

Supports immune function in Pepitas, Salted Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepitas, Salted Roasted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepitas, Salted Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepitas, Salted Roasted provides energy.

Provides energy in Pepitas, Salted Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepitas, Salted Roasted supports muscle growth and strength.

Supports muscle growth and strength in Pepitas, Salted Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepitas, Salted Roasted helps in weight management.

Helps in weight management in Pepitas, Salted Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepitas, Salted Roasted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepitas, Salted Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepitas, Salted Roasted supports bone health.

Supports bone health in Pepitas, Salted Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepitas, Salted Roasted improves skin, hair, and nails.

Improves skin, hair, and nails in Pepitas, Salted Roasted is essential for the health and growth of hair, skin, and nails.

Protein in Pepitas, Salted Roasted regulates blood sugar levels.

Regulates blood sugar levels in Pepitas, Salted Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup Pepitas, Salted Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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