Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Pepitas, Salted Roasted

GK Snacks

180

kcal Energy

8.6%

% from carbs

19.3%

% from protein

72.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 15 g
23.1%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 130 mg
5.7%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 9 g
18%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pepitas, Salted Roasted

Nutrients

What is the calorie content of Pepitas, Salted Roasted?

A typical serving 0.33 cup of Pepitas, Salted Roasted (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Pepitas, Salted Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepitas, Salted Roasted have?

The amount of fat in Pepitas, Salted Roasted depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Pepitas, Salted Roasted contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pepitas, Salted Roasted have?

The protein content in Pepitas, Salted Roasted depends on the ingredients exists in it. On average, 0.33 cup of Pepitas, Salted Roasted (about 30 grams) contains approximately 9 grams of protein.

Is Pepitas, Salted Roasted a good source of protein?

The protein content in Pepitas, Salted Roasted depends on the ingredients exists in it. On average, 0.33 cup of Pepitas, Salted Roasted (about 30 grams) contains approximately 9 grams of protein.

How much sugar does a Pepitas, Salted Roasted have?

On average, 0.33 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pepitas, Salted Roasted contain added sugar?

On average, 0.33 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepitas, Salted Roasted?

On average, 0.33 cup (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Pepitas, Salted Roasted?

Pepitas, Salted Roasted contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pepitas, Salted Roasted?

Pepitas, Salted Roasted contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pepitas, Salted Roasted suitable for vegans?

Pepitas, Salted Roasted contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepitas, Salted Roasted contain caffeine?

Pepitas, Salted Roasted contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepitas, Salted Roasted contain alcohol?

Pepitas, Salted Roasted contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pepitas, Salted Roasted healthier?

Pepitas, Salted Roasted contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pepitas, Salted Roasted in Nutribit?

Pepitas, Salted Roasted contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pepitas, Salted Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas, Salted Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepitas, Salted Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepitas, Salted Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas, Salted Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepitas, Salted Roasted for free?

Yes! Since Pepitas, Salted Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepitas, Salted Roasted with water tracking feature?

Nutribit automatically calculates the water content of Pepitas, Salted Roasted and adds it to your daily hydration log. Simply log Pepitas, Salted Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepitas, Salted Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepitas, Salted Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepitas, Salted Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepitas, Salted Roasted data can be accessed offline in the Nutribit app anytime anywhere!