Pesto Fresh Sauce

Kings

38.1

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
140
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 2.5 g
12.5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 215 mg
9.3%
Total Carbohydrates 3.5 g
1.3%
Fiber 1 g
3.6%
Sugars 1.5 g
3%
Protein 2.5 g
5%
Vitamin A 375 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 7.5 mg
Calcium 58.5 mg
Iron 0.4 mg

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Pesto Fresh Sauce Nutrients FAQs

Nutrients

What is the calorie content of Pesto Fresh Sauce?

A typical serving 2 oz (56 grams) of Pesto Fresh Sauce contains approximately 280 calories.

You can check the exact calorie content by logging Pesto Fresh Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto Fresh Sauce have?

The amount of fat in Pesto Fresh Sauce depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pesto Fresh Sauce contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto Fresh Sauce have?

The protein content in Pesto Fresh Sauce depends on the ingredients exists in it. On average, 2 oz (56 grams) of Pesto Fresh Sauce contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pesto Fresh Sauce, Download Nutribit app for healthier you!

How much sugar does a Pesto Fresh Sauce have?

On average, 2 oz (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Fresh Sauce.

How Much carbohydrates (carbs) is in Pesto Fresh Sauce?

The amount of carbohydrates (carbs) in Pesto Fresh Sauce depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesto Fresh Sauce.

How Much Fiber is in Pesto Fresh Sauce?

Pesto Fresh Sauce contains approximately 2 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Fresh Sauce for healthier you!

What vitamins and minerals are in a Pesto Fresh Sauce?

Vitamins in Pesto Fresh Sauce:

  • Vitamin A:Pesto Fresh Sauce has 750 IU of Vitamin A.
  • Vitamin C:Pesto Fresh Sauce has 15 mg of Vitamin C.

Pesto Fresh Sauce contains following minerals:

  • Pesto Fresh Sauce has 117mg of Calcium.
  • Pesto Fresh Sauce has 430mg of Sodium, Na.
  • Pesto Fresh Sauce has 0.72mg of Iron.

General

Does Pesto Fresh Sauce contain caffeine?

Pesto Fresh Sauce does not contain any caffeine.

Does Pesto Fresh Sauce contain alcohol?

Pesto Fresh Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesto Fresh Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Fresh Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto Fresh Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto Fresh Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Fresh Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto Fresh Sauce for free?

Yes! Since Pesto Fresh Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto Fresh Sauce with water tracking feature?

Nutribit automatically calculates the water content of Pesto Fresh Sauce and adds it to your daily hydration log. Simply log Pesto Fresh Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesto Fresh Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto Fresh Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto Fresh Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto Fresh Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesto Fresh Sauce

Vitamin A in Pesto Fresh Sauce supports eye health.

Vitamin A in Pesto Fresh Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pesto Fresh Sauce boosts immune function.

Vitamin A in Pesto Fresh Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pesto Fresh Sauce promotes healthy skin.

Vitamin A in Pesto Fresh Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pesto Fresh Sauce enhances reproductive health.

Vitamin A in Pesto Fresh Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pesto Fresh Sauce supports bone health.

Vitamin A in Pesto Fresh Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pesto Fresh Sauce reduces the risk of certain cancers.

Vitamin A in Pesto Fresh Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pesto Fresh Sauce promotes healthy development during pregnancy.

Vitamin A in Pesto Fresh Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pesto Fresh Sauce maintains healthy mucous membranes.

Vitamin A in Pesto Fresh Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pesto Fresh Sauce improves wound healing.

Vitamin A in Pesto Fresh Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pesto Fresh Sauce may reduce the risk of macular degeneration.

Vitamin A in Pesto Fresh Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pesto Fresh Sauce supports fluid balance.

Maintains Fluid Balance in Pesto Fresh Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pesto Fresh Sauce supports nerve function.

Supports Nerve Function in Pesto Fresh Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pesto Fresh Sauce helps regulate blood pressure.

Regulates Blood Pressure in Pesto Fresh Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pesto Fresh Sauce supports muscle function.

Aids Muscle Function in Pesto Fresh Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pesto Fresh Sauce aids nutrient absorption.

Improves Nutrient Absorption in Pesto Fresh Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pesto Fresh Sauce helps balance pH levels.

Balances pH Levels in Pesto Fresh Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pesto Fresh Sauce supports bone health.

Supports Bone Health in Pesto Fresh Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 2 oz Pesto Fresh Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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