Pesto Vegetable Sandwich
Amazon Fresh
17.13
% from protein36.9
% from carbs36.9
% from fatNutrition Facts
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Pesto Vegetable Sandwich Nutrients FAQs
Nutrients
- Pesto Vegetable Sandwich has 555mg of Calcium.
- Pesto Vegetable Sandwich has 1140mg of Sodium, Na.
- Pesto Vegetable Sandwich has 146mg of Potassium, K.
- Pesto Vegetable Sandwich has 4mg of Iron.
What is the calorie content of Pesto Vegetable Sandwich?
A typical serving 1 sandwich (241 grams) of Pesto Vegetable Sandwich contains approximately 610 calories.
You can check the exact calorie content by logging Pesto Vegetable Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Vegetable Sandwich have?
The amount of fat in Pesto Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (241 grams) of Pesto Vegetable Sandwich contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Vegetable Sandwich have?
The protein content in Pesto Vegetable Sandwich depends on the ingredients exists in it. On average, 1 sandwich (241 grams) of Pesto Vegetable Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Vegetable Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pesto Vegetable Sandwich have?
On average, 1 sandwich (241 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Vegetable Sandwich.
How Much carbohydrates (carbs) is in Pesto Vegetable Sandwich?
The amount of carbohydrates (carbs) in Pesto Vegetable Sandwich depends on its serving size and preparation. On average, 1 sandwich (241 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Vegetable Sandwich.
How Much Fiber is in Pesto Vegetable Sandwich?
Pesto Vegetable Sandwich contains approximately 1 grams of fiber in 1 sandwich (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Vegetable Sandwich for healthier you!
What vitamins and minerals are in a Pesto Vegetable Sandwich?
Pesto Vegetable Sandwich contains following minerals:
General
Does Pesto Vegetable Sandwich contain caffeine?
Pesto Vegetable Sandwich does not contain any caffeine.
Does Pesto Vegetable Sandwich contain alcohol?
Pesto Vegetable Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Vegetable Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Vegetable Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Vegetable Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Vegetable Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Vegetable Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Vegetable Sandwich for free?
Yes! Since Pesto Vegetable Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Vegetable Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pesto Vegetable Sandwich and adds it to your daily hydration log. Simply log Pesto Vegetable Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Vegetable Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Vegetable Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Vegetable Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Vegetable Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Vegetable Sandwich
Total Carbohydrates in Pesto Vegetable Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pesto Vegetable Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pesto Vegetable Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pesto Vegetable Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pesto Vegetable Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pesto Vegetable Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pesto Vegetable Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pesto Vegetable Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pesto Vegetable Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Pesto Vegetable Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pesto Vegetable Sandwich enhances brain function and helps improve memory and focus.
Glucose from Pesto Vegetable Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pesto Vegetable Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pesto Vegetable Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pesto Vegetable Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Pesto Vegetable Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pesto Vegetable Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pesto Vegetable Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pesto Vegetable Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pesto Vegetable Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Pesto Vegetable Sandwich supports building and repairing tissues.
Builds and repairs tissues in Pesto Vegetable Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Vegetable Sandwich supports immune function.
Supports immune function in Pesto Vegetable Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Vegetable Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Vegetable Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Vegetable Sandwich provides energy.
Provides energy in Pesto Vegetable Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Vegetable Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pesto Vegetable Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Vegetable Sandwich helps in weight management.
Helps in weight management in Pesto Vegetable Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Vegetable Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Vegetable Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Vegetable Sandwich supports bone health.
Supports bone health in Pesto Vegetable Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Vegetable Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Vegetable Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Vegetable Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pesto Vegetable Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pesto Vegetable Sandwich supports bone health.
Calcium in Pesto Vegetable Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto Vegetable Sandwich supports muscle function.
Calcium in Pesto Vegetable Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto Vegetable Sandwich supports heart health.
Calcium in Pesto Vegetable Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pesto Vegetable Sandwich supports nerve transmission.
Calcium in Pesto Vegetable Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto Vegetable Sandwich supports blood clotting.
Calcium in Pesto Vegetable Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto Vegetable Sandwich supports hormonal secretion.
Calcium in Pesto Vegetable Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto Vegetable Sandwich supports weight management.
Calcium in Pesto Vegetable Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto Vegetable Sandwich supports dental health.
Calcium in Pesto Vegetable Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto Vegetable Sandwich supports blood pressure regulation.
Calcium in Pesto Vegetable Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pesto Vegetable Sandwich supports fluid balance.
Maintains Fluid Balance in Pesto Vegetable Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Vegetable Sandwich supports nerve function.
Supports Nerve Function in Pesto Vegetable Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Vegetable Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pesto Vegetable Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Vegetable Sandwich supports muscle function.
Aids Muscle Function in Pesto Vegetable Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Vegetable Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pesto Vegetable Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Vegetable Sandwich helps balance pH levels.
Balances pH Levels in Pesto Vegetable Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Vegetable Sandwich supports bone health.
Supports Bone Health in Pesto Vegetable Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 sandwich Pesto Vegetable Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.