White Macaroni & Cheese
Kings
19.75
% from protein33.58
% from carbs33.58
% from fatNutrition Facts
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White Macaroni & Cheese Nutrients FAQs
Nutrients
- Vitamin D:White Macaroni & Cheese has 4 IU of Vitamin D.
- White Macaroni & Cheese has 440mg of Calcium.
- White Macaroni & Cheese has 1190mg of Sodium, Na.
- White Macaroni & Cheese has 190mg of Potassium, K.
- White Macaroni & Cheese has 1.4mg of Iron.
What is the calorie content of White Macaroni & Cheese?
A typical serving 1 cup (227 grams) of White Macaroni & Cheese contains approximately 400 calories.
You can check the exact calorie content by logging White Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Macaroni & Cheese have?
The amount of fat in White Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of White Macaroni & Cheese contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Macaroni & Cheese have?
The protein content in White Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup (227 grams) of White Macaroni & Cheese contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from White Macaroni & Cheese, Download Nutribit app for healthier you!
How much sugar does a White Macaroni & Cheese have?
On average, 1 cup (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Macaroni & Cheese.
How Much carbohydrates (carbs) is in White Macaroni & Cheese?
The amount of carbohydrates (carbs) in White Macaroni & Cheese depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Macaroni & Cheese.
How Much Fiber is in White Macaroni & Cheese?
White Macaroni & Cheese contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Macaroni & Cheese for healthier you!
What vitamins and minerals are in a White Macaroni & Cheese?
Vitamins in White Macaroni & Cheese:
White Macaroni & Cheese contains following minerals:
General
Does White Macaroni & Cheese contain caffeine?
White Macaroni & Cheese does not contain any caffeine.
Does White Macaroni & Cheese contain alcohol?
White Macaroni & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Macaroni & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Macaroni & Cheese for free?
Yes! Since White Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Macaroni & Cheese with water tracking feature?
Nutribit automatically calculates the water content of White Macaroni & Cheese and adds it to your daily hydration log. Simply log White Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Macaroni & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Macaroni & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Macaroni & Cheese
Protein in White Macaroni & Cheese supports building and repairing tissues.
Builds and repairs tissues in White Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Macaroni & Cheese supports immune function.
Supports immune function in White Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Macaroni & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Macaroni & Cheese provides energy.
Provides energy in White Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Macaroni & Cheese supports muscle growth and strength.
Supports muscle growth and strength in White Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Macaroni & Cheese helps in weight management.
Helps in weight management in White Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Macaroni & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Macaroni & Cheese supports bone health.
Supports bone health in White Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Macaroni & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in White Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in White Macaroni & Cheese regulates blood sugar levels.
Regulates blood sugar levels in White Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in White Macaroni & Cheese supports bone health.
Calcium in White Macaroni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in White Macaroni & Cheese supports muscle function.
Calcium in White Macaroni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in White Macaroni & Cheese supports heart health.
Calcium in White Macaroni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Macaroni & Cheese supports nerve transmission.
Calcium in White Macaroni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Macaroni & Cheese supports blood clotting.
Calcium in White Macaroni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Macaroni & Cheese supports hormonal secretion.
Calcium in White Macaroni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Macaroni & Cheese supports weight management.
Calcium in White Macaroni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Macaroni & Cheese supports dental health.
Calcium in White Macaroni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Macaroni & Cheese supports blood pressure regulation.
Calcium in White Macaroni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in White Macaroni & Cheese supports fluid balance.
Maintains Fluid Balance in White Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Macaroni & Cheese supports nerve function.
Supports Nerve Function in White Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Macaroni & Cheese helps regulate blood pressure.
Regulates Blood Pressure in White Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Macaroni & Cheese supports muscle function.
Aids Muscle Function in White Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Macaroni & Cheese aids nutrient absorption.
Improves Nutrient Absorption in White Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Macaroni & Cheese helps balance pH levels.
Balances pH Levels in White Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Macaroni & Cheese supports bone health.
Supports Bone Health in White Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup White Macaroni & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.