White Macaroni & Cheese

Kings

Total Energy

400

kcal

33.58

% from carbs

19.75

% from protein

46.67

% from fats

In 227 g

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Cholesterol

60mg

20%

Sodium, Na

1190mg

51.7%

Potassium, K

190mg

4%

Total Carbohydrates

34g

12.4%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

440mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Macaroni & Cheese

A typical serving 1 cup of White Macaroni & Cheese (227 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of White Macaroni & Cheese contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup of White Macaroni & Cheese (about 227 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 34 grams of carbohydrates.

White Macaroni & Cheese contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup White Macaroni & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.