Wafer Cookies, Tiramisu

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7.89

% from protein

44.74

% from carbs

44.74

% from fat
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Nutrition Facts

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Serving size
In 3.6 g(4g)
Amount per serving
Calories
18.8
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.9 g
4.4%

Cholesterol 0.6 mg
0.2%

Sodium, Na 7.5 mg
0.3%

Potassium, K 21.3 mg
0.5%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.1 g
0.4%

Sugars 1 g
2%

Protein 0.4 g
0.8%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 7.5 mg

Iron 0.1 mg

Sugars, added 0.5 g

Wafer Cookies, Tiramisu Nutrients FAQs

Nutrients

What is the calorie content of Wafer Cookies, Tiramisu?

A typical serving 8 cookies (29 grams) of Wafer Cookies, Tiramisu contains approximately 150 calories.

You can check the exact calorie content by logging Wafer Cookies, Tiramisu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wafer Cookies, Tiramisu have?

The amount of fat in Wafer Cookies, Tiramisu depends on the ingredients and preparation method. On average, one serving 8 cookies (29 grams) of Wafer Cookies, Tiramisu contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wafer Cookies, Tiramisu have?

The protein content in Wafer Cookies, Tiramisu depends on the ingredients exists in it. On average, 8 cookies (29 grams) of Wafer Cookies, Tiramisu contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Wafer Cookies, Tiramisu, Download Nutribit app for healthier you!

How much sugar does a Wafer Cookies, Tiramisu have?

On average, 8 cookies (29 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer Cookies, Tiramisu.

How Much carbohydrates (carbs) is in Wafer Cookies, Tiramisu?

The amount of carbohydrates (carbs) in Wafer Cookies, Tiramisu depends on its serving size and preparation. On average, 8 cookies (29 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wafer Cookies, Tiramisu.

How Much Fiber is in Wafer Cookies, Tiramisu?

Wafer Cookies, Tiramisu contains approximately 1 grams of fiber in 8 cookies (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer Cookies, Tiramisu for healthier you!

What vitamins and minerals are in a Wafer Cookies, Tiramisu?

Wafer Cookies, Tiramisu contains following minerals:

  • Wafer Cookies, Tiramisu has 60mg of Calcium.
  • Wafer Cookies, Tiramisu has 60mg of Sodium, Na.
  • Wafer Cookies, Tiramisu has 170mg of Potassium, K.
  • Wafer Cookies, Tiramisu has 0.4mg of Iron.

General

Does Wafer Cookies, Tiramisu contain caffeine?

Wafer Cookies, Tiramisu does not contain any caffeine.

Does Wafer Cookies, Tiramisu contain alcohol?

Wafer Cookies, Tiramisu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wafer Cookies, Tiramisu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Cookies, Tiramisu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wafer Cookies, Tiramisu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wafer Cookies, Tiramisu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Cookies, Tiramisu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wafer Cookies, Tiramisu for free?

Yes! Since Wafer Cookies, Tiramisu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wafer Cookies, Tiramisu with water tracking feature?

Nutribit automatically calculates the water content of Wafer Cookies, Tiramisu and adds it to your daily hydration log. Simply log Wafer Cookies, Tiramisu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wafer Cookies, Tiramisu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wafer Cookies, Tiramisu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wafer Cookies, Tiramisu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wafer Cookies, Tiramisu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wafer Cookies, Tiramisu

How to burn 150 calories?

The amount of exercise required to burn off 8 cookies Wafer Cookies, Tiramisu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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