Quadratini Cappuccino Wafer

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Total Energy

514

kcal

45.9

% from carbs

6.85

% from protein

47.26

% from fats

In 100 g

% daily value

Total Fat

27g

41.5%

Saturated

22g

110%

Total Carbohydrates

59g

21.5%

Sugars

28g

56%

Protein

8.8g

17.6%

Salt, NaCl

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quadratini Cappuccino Wafer

A typical serving 100 gms of Quadratini Cappuccino Wafer (100 grams) contains approximately 514 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quadratini Cappuccino Wafer depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Quadratini Cappuccino Wafer contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quadratini Cappuccino Wafer depends on the ingredients exists in it. On average, 100 gms of Quadratini Cappuccino Wafer (about 100 grams) contains approximately 8.8 grams of protein.

On average, 100 gms (about 100 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 59 grams of carbohydrates.

Quadratini Cappuccino Wafer contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 514 calories?

The amount of exercise required to burn off 100 gms Quadratini Cappuccino Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.