Quadratini Wafer Cookies, Chocolate

Loacker

6.14

% from protein

46.87

% from carbs

46.87

% from fat

Quadratini Wafer Cookies, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Quadratini Wafer Cookies, Chocolate?

A typical serving 100 g (100 grams) of Quadratini Wafer Cookies, Chocolate contains approximately 510 calories.

You can check the exact calorie content by logging Quadratini Wafer Cookies, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quadratini Wafer Cookies, Chocolate have?

The amount of fat in Quadratini Wafer Cookies, Chocolate depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Quadratini Wafer Cookies, Chocolate contains approximately 26.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quadratini Wafer Cookies, Chocolate have?

The protein content in Quadratini Wafer Cookies, Chocolate depends on the ingredients exists in it. On average, 100 g (100 grams) of Quadratini Wafer Cookies, Chocolate contains approximately 7.7 grams of protein.

Know your exact protein requirement and how much protein you get from Quadratini Wafer Cookies, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Quadratini Wafer Cookies, Chocolate have?

On average, 100 g (100 grams) contains about 27.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quadratini Wafer Cookies, Chocolate.

How Much carbohydrates (carbs) is in Quadratini Wafer Cookies, Chocolate?

The amount of carbohydrates (carbs) in Quadratini Wafer Cookies, Chocolate depends on its serving size and preparation. On average, 100 g (100 grams) contains about 58.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quadratini Wafer Cookies, Chocolate.

How Much Fiber is in Quadratini Wafer Cookies, Chocolate?

Quadratini Wafer Cookies, Chocolate contains approximately 0 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quadratini Wafer Cookies, Chocolate for healthier you!

What vitamins and minerals are in a Quadratini Wafer Cookies, Chocolate?

Quadratini Wafer Cookies, Chocolate contains following minerals:

  • Quadratini Wafer Cookies, Chocolate has 135mg of Sodium, Na.

General

Does Quadratini Wafer Cookies, Chocolate contain caffeine?

Quadratini Wafer Cookies, Chocolate does not contain any caffeine.

Does Quadratini Wafer Cookies, Chocolate contain alcohol?

Quadratini Wafer Cookies, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quadratini Wafer Cookies, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quadratini Wafer Cookies, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quadratini Wafer Cookies, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quadratini Wafer Cookies, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quadratini Wafer Cookies, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quadratini Wafer Cookies, Chocolate for free?

Yes! Since Quadratini Wafer Cookies, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quadratini Wafer Cookies, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Quadratini Wafer Cookies, Chocolate and adds it to your daily hydration log. Simply log Quadratini Wafer Cookies, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quadratini Wafer Cookies, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quadratini Wafer Cookies, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quadratini Wafer Cookies, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quadratini Wafer Cookies, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quadratini Wafer Cookies, Chocolate

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quadratini Wafer Cookies, Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quadratini Wafer Cookies, Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quadratini Wafer Cookies, Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quadratini Wafer Cookies, Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Quadratini Wafer Cookies, Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate enhances brain function and helps improve memory and focus.

Glucose from Quadratini Wafer Cookies, Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quadratini Wafer Cookies, Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Quadratini Wafer Cookies, Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quadratini Wafer Cookies, Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quadratini Wafer Cookies, Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quadratini Wafer Cookies, Chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Quadratini Wafer Cookies, Chocolate supports building and repairing tissues.

Builds and repairs tissues in Quadratini Wafer Cookies, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quadratini Wafer Cookies, Chocolate supports immune function.

Supports immune function in Quadratini Wafer Cookies, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quadratini Wafer Cookies, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quadratini Wafer Cookies, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quadratini Wafer Cookies, Chocolate provides energy.

Provides energy in Quadratini Wafer Cookies, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quadratini Wafer Cookies, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Quadratini Wafer Cookies, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quadratini Wafer Cookies, Chocolate helps in weight management.

Helps in weight management in Quadratini Wafer Cookies, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quadratini Wafer Cookies, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quadratini Wafer Cookies, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quadratini Wafer Cookies, Chocolate supports bone health.

Supports bone health in Quadratini Wafer Cookies, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quadratini Wafer Cookies, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Quadratini Wafer Cookies, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Quadratini Wafer Cookies, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Quadratini Wafer Cookies, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 510 calories?

The amount of exercise required to burn off 100 g Quadratini Wafer Cookies, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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