Quadratini Vanilla Wafer

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Total Energy

521

kcal

47.05

% from carbs

6.09

% from protein

46.86

% from fats

In 100 g

% daily value

Total Fat

27g

41.5%

Saturated

19g

95%

Total Carbohydrates

61g

22.2%

Sugars

30g

60%

Protein

7.9g

15.8%

Salt, NaCl

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quadratini Vanilla Wafer

A typical serving 100 gms of Quadratini Vanilla Wafer (100 grams) contains approximately 521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quadratini Vanilla Wafer depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Quadratini Vanilla Wafer contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quadratini Vanilla Wafer depends on the ingredients exists in it. On average, 100 gms of Quadratini Vanilla Wafer (about 100 grams) contains approximately 7.9 grams of protein.

On average, 100 gms (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 61 grams of carbohydrates.

Quadratini Vanilla Wafer contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 521 calories?

The amount of exercise required to burn off 100 gms Quadratini Vanilla Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.