Quadratini Bite Size Cream Filled Wafer Cookies, Coconut

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Total Energy

160

kcal

43.31

% from carbs

5.1

% from protein

51.59

% from fats

In 29 g

% daily value

Total Fat

9g

13.8%

Saturated

8g

40%

Sodium, Na

40mg

1.7%

Potassium, K

140mg

3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

2g

4%

Iron, Fe

0.6mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quadratini Bite Size Cream Filled Wafer Cookies, Coconut

A typical serving 8 cookies of Quadratini Bite Size Cream Filled Wafer Cookies, Coconut (29 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quadratini Bite Size Cream Filled Wafer Cookies, Coconut depends on the ingredients and preparation method. On average, one serving 8 cookies (29 grams) of Quadratini Bite Size Cream Filled Wafer Cookies, Coconut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quadratini Bite Size Cream Filled Wafer Cookies, Coconut depends on the ingredients exists in it. On average, 8 cookies of Quadratini Bite Size Cream Filled Wafer Cookies, Coconut (about 29 grams) contains approximately 2 grams of protein.

On average, 8 cookies (about 29 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 cookies (about 29 grams) contains about 17 grams of carbohydrates.

Quadratini Bite Size Cream Filled Wafer Cookies, Coconut contains approximately 2 grams of fiber in 8 cookies (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 8 cookies Quadratini Bite Size Cream Filled Wafer Cookies, Coconut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.