Quadratini Wafer Cookies, Cocoa & Milk

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Total Energy

150

kcal

44.74

% from carbs

7.89

% from protein

47.37

% from fats

In 29 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Sodium, Na

55mg

2.4%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quadratini Wafer Cookies, Cocoa & Milk

A typical serving 8 cookies of Quadratini Wafer Cookies, Cocoa & Milk (29 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quadratini Wafer Cookies, Cocoa & Milk depends on the ingredients and preparation method. On average, one serving 8 cookies (29 grams) of Quadratini Wafer Cookies, Cocoa & Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quadratini Wafer Cookies, Cocoa & Milk depends on the ingredients exists in it. On average, 8 cookies of Quadratini Wafer Cookies, Cocoa & Milk (about 29 grams) contains approximately 3 grams of protein.

On average, 8 cookies (about 29 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 cookies (about 29 grams) contains about 17 grams of carbohydrates.

Quadratini Wafer Cookies, Cocoa & Milk contains approximately 1 grams of fiber in 8 cookies (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 8 cookies Quadratini Wafer Cookies, Cocoa & Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.