Ghana Dal
Laxmi
24.58
% from protein60.34
% from carbs60.34
% from fatNutrition Facts
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Ghana Dal Nutrients FAQs
Nutrients
- Ghana Dal has 20mg of Calcium.
- Ghana Dal has 30mg of Sodium, Na.
- Ghana Dal has 400mg of Potassium, K.
- Ghana Dal has 2.3mg of Iron.
What is the calorie content of Ghana Dal?
A typical serving 0.25 cup (47 grams) of Ghana Dal contains approximately 170 calories.
You can check the exact calorie content by logging Ghana Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ghana Dal have?
The amount of fat in Ghana Dal depends on the ingredients and preparation method. On average, one serving 0.25 cup (47 grams) of Ghana Dal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ghana Dal have?
The protein content in Ghana Dal depends on the ingredients exists in it. On average, 0.25 cup (47 grams) of Ghana Dal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ghana Dal, Download Nutribit app for healthier you!
How much sugar does a Ghana Dal have?
On average, 0.25 cup (47 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghana Dal.
How Much carbohydrates (carbs) is in Ghana Dal?
The amount of carbohydrates (carbs) in Ghana Dal depends on its serving size and preparation. On average, 0.25 cup (47 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ghana Dal.
How Much Fiber is in Ghana Dal?
Ghana Dal contains approximately 5 grams of fiber in 0.25 cup (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ghana Dal for healthier you!
What vitamins and minerals are in a Ghana Dal?
Ghana Dal contains following minerals:
General
Does Ghana Dal contain caffeine?
Ghana Dal does not contain any caffeine.
Does Ghana Dal contain alcohol?
Ghana Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ghana Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghana Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ghana Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ghana Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghana Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ghana Dal for free?
Yes! Since Ghana Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ghana Dal with water tracking feature?
Nutribit automatically calculates the water content of Ghana Dal and adds it to your daily hydration log. Simply log Ghana Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ghana Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ghana Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ghana Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ghana Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ghana Dal
Protein in Ghana Dal supports building and repairing tissues.
Builds and repairs tissues in Ghana Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ghana Dal supports immune function.
Supports immune function in Ghana Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ghana Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ghana Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ghana Dal provides energy.
Provides energy in Ghana Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ghana Dal supports muscle growth and strength.
Supports muscle growth and strength in Ghana Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ghana Dal helps in weight management.
Helps in weight management in Ghana Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ghana Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ghana Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ghana Dal supports bone health.
Supports bone health in Ghana Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ghana Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Ghana Dal is essential for the health and growth of hair, skin, and nails.
Protein in Ghana Dal regulates blood sugar levels.
Regulates blood sugar levels in Ghana Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ghana Dal supports digestion.
Fiber in Ghana Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ghana Dal supports heart health.
Soluble fiber in Ghana Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ghana Dal aids in weight management.
Fiber-rich foods in Ghana Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ghana Dal regulates blood sugar.
Fiber in Ghana Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ghana Dal promotes gut health.
Fiber in Ghana Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ghana Dal lowers the risk of colon cancer.
A high-fiber diet from Ghana Dal is linked to a reduced risk of colon cancer.
Fiber in Ghana Dal improves skin health.
Fiber in Ghana Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ghana Dal helps lower blood pressure.
Adequate fiber in Ghana Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ghana Dal boosts immune function.
Fiber in Ghana Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ghana Dal reduces the risk of type 2 diabetes.
Fiber in Ghana Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Ghana Dal
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.