Toor Dal Oily Split Pigeon Peas

Laxmi

Total Energy

180

kcal

68.13

% from carbs

21.98

% from protein

9.89

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

20mg

0.9%

Potassium, K

540mg

11.5%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toor Dal Oily Split Pigeon Peas

A typical serving 0.25 cup of Toor Dal Oily Split Pigeon Peas (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toor Dal Oily Split Pigeon Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Toor Dal Oily Split Pigeon Peas contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toor Dal Oily Split Pigeon Peas depends on the ingredients exists in it. On average, 0.25 cup of Toor Dal Oily Split Pigeon Peas (about 50 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 50 grams) contains about 31 grams of carbohydrates.

Toor Dal Oily Split Pigeon Peas contains approximately 4 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Toor Dal Oily Split Pigeon Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.