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Besan Gram Flout

Laxmi

120

kcal Energy

61%

% from carbs

23.7%

% from protein

15.3%

% from fats

In 31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g
Calories
120

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 20 mg
0.9%
Potassium, K 260 mg
5.5%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 7 g
14%
Iron 1.5 mg
8.3%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 1.5 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Besan Gram Flout

Nutrients

What is the calorie content of Besan Gram Flout?

A typical serving 0.33 cup of Besan Gram Flout (31 grams) contains approximately 120 calories. You can check the exact calorie content by logging Besan Gram Flout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan Gram Flout have?

The amount of fat in Besan Gram Flout depends on the ingredients and preparation method. On average, one serving 0.33 cup (31 grams) of Besan Gram Flout contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Besan Gram Flout have?

The protein content in Besan Gram Flout depends on the ingredients exists in it. On average, 0.33 cup of Besan Gram Flout (about 31 grams) contains approximately 7 grams of protein.

Is Besan Gram Flout a good source of protein?

The protein content in Besan Gram Flout depends on the ingredients exists in it. On average, 0.33 cup of Besan Gram Flout (about 31 grams) contains approximately 7 grams of protein.

How much sugar does a Besan Gram Flout have?

On average, 0.33 cup (about 31 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Besan Gram Flout contain added sugar?

On average, 0.33 cup (about 31 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Besan Gram Flout?

On average, 0.33 cup (about 31 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Besan Gram Flout?

Besan Gram Flout contains approximately 3 grams of fiber in 0.33 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Besan Gram Flout?

Besan Gram Flout contains approximately 3 grams of fiber in 0.33 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Besan Gram Flout suitable for vegans?

Besan Gram Flout contains approximately 3 grams of fiber in 0.33 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Besan Gram Flout contain caffeine?

Besan Gram Flout contains approximately 3 grams of fiber in 0.33 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Besan Gram Flout contain alcohol?

Besan Gram Flout contains approximately 3 grams of fiber in 0.33 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Besan Gram Flout healthier?

Besan Gram Flout contains approximately 3 grams of fiber in 0.33 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Besan Gram Flout in Nutribit?

Besan Gram Flout contains approximately 3 grams of fiber in 0.33 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Besan Gram Flout?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Gram Flout and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan Gram Flout quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan Gram Flout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Gram Flout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan Gram Flout for free?

Yes! Since Besan Gram Flout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan Gram Flout with water tracking feature?

Nutribit automatically calculates the water content of Besan Gram Flout and adds it to your daily hydration log. Simply log Besan Gram Flout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan Gram Flout as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan Gram Flout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan Gram Flout nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan Gram Flout data can be accessed offline in the Nutribit app anytime anywhere!