Besan Gram Flout

Laxmi

Total Energy

120

kcal

61.02

% from carbs

23.73

% from protein

15.25

% from fats

In 31 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

20mg

0.9%

Potassium, K

260mg

5.5%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Besan Gram Flout

A typical serving 0.33 cup of Besan Gram Flout (31 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Gram Flout depends on the ingredients and preparation method. On average, one serving 0.33 cup (31 grams) of Besan Gram Flout contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Gram Flout depends on the ingredients exists in it. On average, 0.33 cup of Besan Gram Flout (about 31 grams) contains approximately 7 grams of protein.

On average, 0.33 cup (about 31 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 31 grams) contains about 18 grams of carbohydrates.

Besan Gram Flout contains approximately 3 grams of fiber in 0.33 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gram Flour (Besan)

Base, High Protein

387 kcal

Besan Chips (Gram Flour Chips)

Snack, High in Fiber

210 kcal

Besan

Swad

110 kcal

Besan Halwa

Vegetarian

450 kcal

Besan Burji

North Indian Breakfast, Vegan

220 kcal

Besan Ladoo

Vegetarian

200 kcal

Besan vegetable

Diabetic Friendly

180 kcal

Besan Barfi

Dessert, Vegetarian

150 kcal

Besan Laddoo

Dessert, High in protein

450 kcal

Besan Nankhatai

Sweet, Made from gram flour, buttery

130 kcal

Besan Chilla

Chilla, Protein-rich

160 kcal

Besan Roti

Roti, High Protein

170 kcal

Besan Pickle

Pickle, Moderate in fat

20 kcal

Besan Laddu

Sweet, High in protein

110 kcal

Besan Thalipeeth

Vegetarian, High Protein

340 kcal

Besan Puri

Fried, High in protein

240 kcal

Besan Kachori

Snack, Fried

250 kcal

Besan Paratha

Main, Rich in protein and fiber

320 kcal

Laddu besan

Common Food

211 kcal

Besan Roti

Common Food

150 kcal

Besan Ladoo

Common Food

130 kcal

Besan Ladoo

Chitale Bandhu

489 kcal

Besan Chila

Common Food

120 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.33 cup Besan Gram Flout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.