Sunflower Kernels and Dried Cranberries

A typical serving 1 ounce (28 grams) of Sunflower Kernels and Dried Cranberries contains approximately 140 calories.

You can check the exact calorie content by logging Sunflower Kernels and Dried Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sunflower Kernels and Dried Cranberries depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Sunflower Kernels and Dried Cranberries contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Kernels and Dried Cranberries depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Sunflower Kernels and Dried Cranberries contains approximately 4 grams of protein.

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On average, 1 ounce (28 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Kernels and Dried Cranberries.

The amount of carbohydrates (carbs) in Sunflower Kernels and Dried Cranberries depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Kernels and Dried Cranberries.

Sunflower Kernels and Dried Cranberries contains approximately 2 grams of fiber in 1 ounce (28 grams).

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Sunflower Kernels and Dried Cranberries contains following minerals:

• Sunflower Kernels and Dried Cranberries has 40mg of Sodium, Na.
• Sunflower Kernels and Dried Cranberries has 1.08mg of Iron.

Sunflower Kernels and Dried Cranberries does not contain any caffeine.

Sunflower Kernels and Dried Cranberries does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Kernels and Dried Cranberries and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sunflower Kernels and Dried Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Kernels and Dried Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sunflower Kernels and Dried Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sunflower Kernels and Dried Cranberries and adds it to your daily hydration log. Simply log Sunflower Kernels and Dried Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Kernels and Dried Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sunflower Kernels and Dried Cranberries data can be accessed offline in the Nutribit app anytime anywhere!