Sunflower Kernels, Roasted and Salted

Aloha

12.45

% from protein

14.01

% from carbs

14.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
757.6
% Daily value*
Total Fat 63.6 g
97.9%
Saturated 9.1 g
45.5%
Sodium, Na 484.8 mg
21.1%
Total Carbohydrates 27.3 g
9.9%
Fiber 12.1 g
43.3%
Sugars 3 g
6.1%
Protein 24.2 g
48.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 157.6 mg
Iron 5.5 mg

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Sunflower Kernels, Roasted and Salted Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Kernels, Roasted and Salted?

A typical serving 0.33 cup (40 grams) of Sunflower Kernels, Roasted and Salted contains approximately 250 calories.

You can check the exact calorie content by logging Sunflower Kernels, Roasted and Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Kernels, Roasted and Salted have?

The amount of fat in Sunflower Kernels, Roasted and Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Sunflower Kernels, Roasted and Salted contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Kernels, Roasted and Salted have?

The protein content in Sunflower Kernels, Roasted and Salted depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Sunflower Kernels, Roasted and Salted contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Kernels, Roasted and Salted, Download Nutribit app for healthier you!

How much sugar does a Sunflower Kernels, Roasted and Salted have?

On average, 0.33 cup (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Kernels, Roasted and Salted.

How Much carbohydrates (carbs) is in Sunflower Kernels, Roasted and Salted?

The amount of carbohydrates (carbs) in Sunflower Kernels, Roasted and Salted depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Kernels, Roasted and Salted.

How Much Fiber is in Sunflower Kernels, Roasted and Salted?

Sunflower Kernels, Roasted and Salted contains approximately 4 grams of fiber in 0.33 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Kernels, Roasted and Salted for healthier you!

What vitamins and minerals are in a Sunflower Kernels, Roasted and Salted?

Sunflower Kernels, Roasted and Salted contains following minerals:

  • Sunflower Kernels, Roasted and Salted has 52mg of Calcium.
  • Sunflower Kernels, Roasted and Salted has 160mg of Sodium, Na.
  • Sunflower Kernels, Roasted and Salted has 1.8mg of Iron.

General

Does Sunflower Kernels, Roasted and Salted contain caffeine?

Sunflower Kernels, Roasted and Salted does not contain any caffeine.

Does Sunflower Kernels, Roasted and Salted contain alcohol?

Sunflower Kernels, Roasted and Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Kernels, Roasted and Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Kernels, Roasted and Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Kernels, Roasted and Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Kernels, Roasted and Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Kernels, Roasted and Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Kernels, Roasted and Salted for free?

Yes! Since Sunflower Kernels, Roasted and Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Kernels, Roasted and Salted with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Kernels, Roasted and Salted and adds it to your daily hydration log. Simply log Sunflower Kernels, Roasted and Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Kernels, Roasted and Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Kernels, Roasted and Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Kernels, Roasted and Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Kernels, Roasted and Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Kernels, Roasted and Salted

Protein in Sunflower Kernels, Roasted and Salted supports building and repairing tissues.

Builds and repairs tissues in Sunflower Kernels, Roasted and Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Kernels, Roasted and Salted supports immune function.

Supports immune function in Sunflower Kernels, Roasted and Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Kernels, Roasted and Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Kernels, Roasted and Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Kernels, Roasted and Salted provides energy.

Provides energy in Sunflower Kernels, Roasted and Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Kernels, Roasted and Salted supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Kernels, Roasted and Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Kernels, Roasted and Salted helps in weight management.

Helps in weight management in Sunflower Kernels, Roasted and Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Kernels, Roasted and Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Kernels, Roasted and Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Kernels, Roasted and Salted supports bone health.

Supports bone health in Sunflower Kernels, Roasted and Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Kernels, Roasted and Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Kernels, Roasted and Salted is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Kernels, Roasted and Salted regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Kernels, Roasted and Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup Sunflower Kernels, Roasted and Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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