Fish Steaks In Soybean Oil with Hot Green Chilies

Beach Cliff

Total Energy

190

kcal

0

% from carbs

41.3

% from protein

58.7

% from fats

In 94 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

85mg

28.3%

Sodium, Na

310mg

13.5%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Steaks In Soybean Oil with Hot Green Chilies

A typical serving 1 can drained of Fish Steaks In Soybean Oil with Hot Green Chilies (94 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Steaks In Soybean Oil with Hot Green Chilies depends on the ingredients and preparation method. On average, one serving 1 can drained (94 grams) of Fish Steaks In Soybean Oil with Hot Green Chilies contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Steaks In Soybean Oil with Hot Green Chilies depends on the ingredients exists in it. On average, 1 can drained of Fish Steaks In Soybean Oil with Hot Green Chilies (about 94 grams) contains approximately 19 grams of protein.

On average, 1 can drained (about 94 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 94 grams) contains about 0 grams of carbohydrates.

Fish Steaks In Soybean Oil with Hot Green Chilies contains approximately 0 grams of fiber in 1 can drained (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 can drained Fish Steaks In Soybean Oil with Hot Green Chilies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.