Sardines, in Mustard Sauce

Beach Cliff

33.83

% from protein

7.96

% from carbs

7.96

% from fat

Sardines, in Mustard Sauce Nutrients FAQs

Nutrients

What is the calorie content of Sardines, in Mustard Sauce?

A typical serving 1 can (106 grams) of Sardines, in Mustard Sauce contains approximately 220 calories.

You can check the exact calorie content by logging Sardines, in Mustard Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines, in Mustard Sauce have?

The amount of fat in Sardines, in Mustard Sauce depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Sardines, in Mustard Sauce contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines, in Mustard Sauce have?

The protein content in Sardines, in Mustard Sauce depends on the ingredients exists in it. On average, 1 can (106 grams) of Sardines, in Mustard Sauce contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines, in Mustard Sauce, Download Nutribit app for healthier you!

How much sugar does a Sardines, in Mustard Sauce have?

On average, 1 can (106 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Mustard Sauce.

How Much carbohydrates (carbs) is in Sardines, in Mustard Sauce?

The amount of carbohydrates (carbs) in Sardines, in Mustard Sauce depends on its serving size and preparation. On average, 1 can (106 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines, in Mustard Sauce.

How Much Fiber is in Sardines, in Mustard Sauce?

Sardines, in Mustard Sauce contains approximately 0 grams of fiber in 1 can (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Mustard Sauce for healthier you!

What vitamins and minerals are in a Sardines, in Mustard Sauce?

Vitamins in Sardines, in Mustard Sauce:

  • Vitamin D:Sardines, in Mustard Sauce has 128 IU of Vitamin D.

Sardines, in Mustard Sauce contains following minerals:

  • Sardines, in Mustard Sauce has 220mg of Calcium.
  • Sardines, in Mustard Sauce has 450mg of Sodium, Na.
  • Sardines, in Mustard Sauce has 190mg of Potassium, K.
  • Sardines, in Mustard Sauce has 1.3mg of Iron.

General

Does Sardines, in Mustard Sauce contain caffeine?

Sardines, in Mustard Sauce does not contain any caffeine.

Does Sardines, in Mustard Sauce contain alcohol?

Sardines, in Mustard Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines, in Mustard Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Mustard Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines, in Mustard Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines, in Mustard Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Mustard Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines, in Mustard Sauce for free?

Yes absolutely, Since Sardines, in Mustard Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines, in Mustard Sauce with water tracking feature?

Sardines, in Mustard Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardines, in Mustard Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Mustard Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines, in Mustard Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines, in Mustard Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines, in Mustard Sauce

Protein and Vitamin D in Sardines, in Mustard Sauce supports bone health.

  • Protein in Sardines, in Mustard Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sardines, in Mustard Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sardines, in Mustard Sauce supports building and repairing tissues.

Builds and repairs tissues in Sardines, in Mustard Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardines, in Mustard Sauce supports immune function.

Supports immune function in Sardines, in Mustard Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardines, in Mustard Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardines, in Mustard Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardines, in Mustard Sauce provides energy.

Provides energy in Sardines, in Mustard Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardines, in Mustard Sauce supports muscle growth and strength.

Supports muscle growth and strength in Sardines, in Mustard Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardines, in Mustard Sauce helps in weight management.

Helps in weight management in Sardines, in Mustard Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardines, in Mustard Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardines, in Mustard Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardines, in Mustard Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Sardines, in Mustard Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Sardines, in Mustard Sauce regulates blood sugar levels.

Regulates blood sugar levels in Sardines, in Mustard Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sardines, in Mustard Sauce boosts the immune system

Vitamin D in Sardines, in Mustard Sauce enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sardines, in Mustard Sauce improves muscle function

Vitamin D in Sardines, in Mustard Sauce is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sardines, in Mustard Sauce promotes cardiovascular health

Vitamin D in Sardines, in Mustard Sauce may help regulate blood pressure and support overall heart health.

Vitamin D in Sardines, in Mustard Sauce reduces the risk of certain diseases

Adequate levels of Vitamin D in Sardines, in Mustard Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sardines, in Mustard Sauce supports mental health

Vitamin D in Sardines, in Mustard Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sardines, in Mustard Sauce aids in weight management

Studies suggest Vitamin D in Sardines, in Mustard Sauce may help regulate body weight and reduce fat accumulation.

Vitamin D in Sardines, in Mustard Sauce improves insulin sensitivity

Vitamin D in Sardines, in Mustard Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sardines, in Mustard Sauce supports prenatal health

Vitamin D in Sardines, in Mustard Sauce is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sardines, in Mustard Sauce supports bone health.

Calcium in Sardines, in Mustard Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sardines, in Mustard Sauce supports muscle function.

Calcium in Sardines, in Mustard Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sardines, in Mustard Sauce supports heart health.

Calcium in Sardines, in Mustard Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sardines, in Mustard Sauce supports nerve transmission.

Calcium in Sardines, in Mustard Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sardines, in Mustard Sauce supports blood clotting.

Calcium in Sardines, in Mustard Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sardines, in Mustard Sauce supports hormonal secretion.

Calcium in Sardines, in Mustard Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sardines, in Mustard Sauce supports weight management.

Calcium in Sardines, in Mustard Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sardines, in Mustard Sauce supports dental health.

Calcium in Sardines, in Mustard Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sardines, in Mustard Sauce supports blood pressure regulation.

Calcium in Sardines, in Mustard Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sardines, in Mustard Sauce supports fluid balance.

Maintains Fluid Balance in Sardines, in Mustard Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sardines, in Mustard Sauce supports nerve function.

Supports Nerve Function in Sardines, in Mustard Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sardines, in Mustard Sauce helps regulate blood pressure.

Regulates Blood Pressure in Sardines, in Mustard Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sardines, in Mustard Sauce supports muscle function.

Aids Muscle Function in Sardines, in Mustard Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sardines, in Mustard Sauce aids nutrient absorption.

Improves Nutrient Absorption in Sardines, in Mustard Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sardines, in Mustard Sauce helps balance pH levels.

Balances pH Levels in Sardines, in Mustard Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sardines, in Mustard Sauce supports bone health.

Supports Bone Health in Sardines, in Mustard Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 can Sardines, in Mustard Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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