Nonfat Greek Yogurt, Blackberry Blended

Friendly Farms

Total Energy

100

kcal

52

% from carbs

48

% from protein

0

% from fats

In 150 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

100mg

4.3%

Potassium, K

188mg

4%

Total Carbohydrates

13g

4.7%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

130mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nonfat Greek Yogurt, Blackberry Blended

A typical serving 5.3 oz of Nonfat Greek Yogurt, Blackberry Blended (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nonfat Greek Yogurt, Blackberry Blended depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Nonfat Greek Yogurt, Blackberry Blended contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nonfat Greek Yogurt, Blackberry Blended depends on the ingredients exists in it. On average, 5.3 oz of Nonfat Greek Yogurt, Blackberry Blended (about 150 grams) contains approximately 12 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 13 grams of carbohydrates.

Nonfat Greek Yogurt, Blackberry Blended contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 5.3 oz Nonfat Greek Yogurt, Blackberry Blended

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.