Blueberries & Cream Protein Shake
Equate
68.38
% from protein13.68
% from carbs13.68
% from fatNutrition Facts
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Blueberries & Cream Protein Shake Nutrients FAQs
Nutrients
- Vitamin D:Blueberries & Cream Protein Shake has 200 IU of Vitamin D.
- Blueberries & Cream Protein Shake has 650mg of Calcium.
- Blueberries & Cream Protein Shake has 250mg of Sodium, Na.
- Blueberries & Cream Protein Shake has 490mg of Potassium, K.
- Blueberries & Cream Protein Shake has 4.5mg of Iron.
What is the calorie content of Blueberries & Cream Protein Shake?
A typical serving 1 bottle (325 grams) of Blueberries & Cream Protein Shake contains approximately 190 calories.
You can check the exact calorie content by logging Blueberries & Cream Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberries & Cream Protein Shake have?
The amount of fat in Blueberries & Cream Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (325 grams) of Blueberries & Cream Protein Shake contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberries & Cream Protein Shake have?
The protein content in Blueberries & Cream Protein Shake depends on the ingredients exists in it. On average, 1 bottle (325 grams) of Blueberries & Cream Protein Shake contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberries & Cream Protein Shake, Download Nutribit app for healthier you!
How much sugar does a Blueberries & Cream Protein Shake have?
On average, 1 bottle (325 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries & Cream Protein Shake.
How Much carbohydrates (carbs) is in Blueberries & Cream Protein Shake?
The amount of carbohydrates (carbs) in Blueberries & Cream Protein Shake depends on its serving size and preparation. On average, 1 bottle (325 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberries & Cream Protein Shake.
How Much Fiber is in Blueberries & Cream Protein Shake?
Blueberries & Cream Protein Shake contains approximately 0.5 grams of fiber in 1 bottle (325 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries & Cream Protein Shake for healthier you!
What vitamins and minerals are in a Blueberries & Cream Protein Shake?
Vitamins in Blueberries & Cream Protein Shake:
Blueberries & Cream Protein Shake contains following minerals:
General
Does Blueberries & Cream Protein Shake contain caffeine?
Blueberries & Cream Protein Shake does not contain any caffeine.
Does Blueberries & Cream Protein Shake contain alcohol?
Blueberries & Cream Protein Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberries & Cream Protein Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries & Cream Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberries & Cream Protein Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberries & Cream Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries & Cream Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberries & Cream Protein Shake for free?
Yes! Since Blueberries & Cream Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberries & Cream Protein Shake with water tracking feature?
Nutribit automatically calculates the water content of Blueberries & Cream Protein Shake and adds it to your daily hydration log. Simply log Blueberries & Cream Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberries & Cream Protein Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberries & Cream Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberries & Cream Protein Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberries & Cream Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberries & Cream Protein Shake
Protein and Vitamin D in Blueberries & Cream Protein Shake supports bone health.
Protein in Blueberries & Cream Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blueberries & Cream Protein Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blueberries & Cream Protein Shake supports building and repairing tissues.
Builds and repairs tissues in Blueberries & Cream Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberries & Cream Protein Shake supports immune function.
Supports immune function in Blueberries & Cream Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberries & Cream Protein Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberries & Cream Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberries & Cream Protein Shake provides energy.
Provides energy in Blueberries & Cream Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberries & Cream Protein Shake supports muscle growth and strength.
Supports muscle growth and strength in Blueberries & Cream Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberries & Cream Protein Shake helps in weight management.
Helps in weight management in Blueberries & Cream Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberries & Cream Protein Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberries & Cream Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberries & Cream Protein Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberries & Cream Protein Shake is essential for the health and growth of hair, skin, and nails.
Protein in Blueberries & Cream Protein Shake regulates blood sugar levels.
Regulates blood sugar levels in Blueberries & Cream Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Blueberries & Cream Protein Shake boosts the immune system
Vitamin D in Blueberries & Cream Protein Shake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blueberries & Cream Protein Shake improves muscle function
Vitamin D in Blueberries & Cream Protein Shake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blueberries & Cream Protein Shake promotes cardiovascular health
Vitamin D in Blueberries & Cream Protein Shake may help regulate blood pressure and support overall heart health.
Vitamin D in Blueberries & Cream Protein Shake reduces the risk of certain diseases
Adequate levels of Vitamin D in Blueberries & Cream Protein Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blueberries & Cream Protein Shake supports mental health
Vitamin D in Blueberries & Cream Protein Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blueberries & Cream Protein Shake aids in weight management
Studies suggest Vitamin D in Blueberries & Cream Protein Shake may help regulate body weight and reduce fat accumulation.
Vitamin D in Blueberries & Cream Protein Shake improves insulin sensitivity
Vitamin D in Blueberries & Cream Protein Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blueberries & Cream Protein Shake supports prenatal health
Vitamin D in Blueberries & Cream Protein Shake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blueberries & Cream Protein Shake supports bone health.
Calcium in Blueberries & Cream Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberries & Cream Protein Shake supports muscle function.
Calcium in Blueberries & Cream Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberries & Cream Protein Shake supports heart health.
Calcium in Blueberries & Cream Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberries & Cream Protein Shake supports nerve transmission.
Calcium in Blueberries & Cream Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberries & Cream Protein Shake supports blood clotting.
Calcium in Blueberries & Cream Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberries & Cream Protein Shake supports hormonal secretion.
Calcium in Blueberries & Cream Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberries & Cream Protein Shake supports weight management.
Calcium in Blueberries & Cream Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberries & Cream Protein Shake supports dental health.
Calcium in Blueberries & Cream Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberries & Cream Protein Shake supports blood pressure regulation.
Calcium in Blueberries & Cream Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 bottle Blueberries & Cream Protein Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.