Banana High Performance Protein Shake

Equate

68.38

% from protein

13.68

% from carbs

13.68

% from fat
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Nutrition Facts

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Serving size
In 325 g(325g)
Amount per serving
Calories
190
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Monounsaturated 2.5 g

Cholesterol 25 mg
8.3%

Sodium, Na 250 mg
10.9%

Potassium, K 480 mg
10.2%

Total Carbohydrates 6 g
2.2%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 30 g
60%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 650 mg

Iron 4.5 mg

Sugars, added 0 g

Banana High Performance Protein Shake Nutrients FAQs

Nutrients

What is the calorie content of Banana High Performance Protein Shake?

A typical serving 1 bottle (325 grams) of Banana High Performance Protein Shake contains approximately 190 calories.

You can check the exact calorie content by logging Banana High Performance Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana High Performance Protein Shake have?

The amount of fat in Banana High Performance Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (325 grams) of Banana High Performance Protein Shake contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana High Performance Protein Shake have?

The protein content in Banana High Performance Protein Shake depends on the ingredients exists in it. On average, 1 bottle (325 grams) of Banana High Performance Protein Shake contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Banana High Performance Protein Shake, Download Nutribit app for healthier you!

How much sugar does a Banana High Performance Protein Shake have?

On average, 1 bottle (325 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana High Performance Protein Shake.

How Much carbohydrates (carbs) is in Banana High Performance Protein Shake?

The amount of carbohydrates (carbs) in Banana High Performance Protein Shake depends on its serving size and preparation. On average, 1 bottle (325 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana High Performance Protein Shake.

How Much Fiber is in Banana High Performance Protein Shake?

Banana High Performance Protein Shake contains approximately 0.5 grams of fiber in 1 bottle (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana High Performance Protein Shake for healthier you!

What vitamins and minerals are in a Banana High Performance Protein Shake?

Vitamins in Banana High Performance Protein Shake:

  • Vitamin D:Banana High Performance Protein Shake has 200 IU of Vitamin D.

Banana High Performance Protein Shake contains following minerals:

  • Banana High Performance Protein Shake has 650mg of Calcium.
  • Banana High Performance Protein Shake has 250mg of Sodium, Na.
  • Banana High Performance Protein Shake has 480mg of Potassium, K.
  • Banana High Performance Protein Shake has 4.5mg of Iron.

General

Does Banana High Performance Protein Shake contain caffeine?

Banana High Performance Protein Shake does not contain any caffeine.

Does Banana High Performance Protein Shake contain alcohol?

Banana High Performance Protein Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana High Performance Protein Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana High Performance Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana High Performance Protein Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana High Performance Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana High Performance Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana High Performance Protein Shake for free?

Yes! Since Banana High Performance Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana High Performance Protein Shake with water tracking feature?

Nutribit automatically calculates the water content of Banana High Performance Protein Shake and adds it to your daily hydration log. Simply log Banana High Performance Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana High Performance Protein Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana High Performance Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana High Performance Protein Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana High Performance Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana High Performance Protein Shake

Protein and Vitamin D in Banana High Performance Protein Shake supports bone health.

  • Protein in Banana High Performance Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Banana High Performance Protein Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Banana High Performance Protein Shake supports building and repairing tissues.

Builds and repairs tissues in Banana High Performance Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana High Performance Protein Shake supports immune function.

Supports immune function in Banana High Performance Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana High Performance Protein Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana High Performance Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana High Performance Protein Shake provides energy.

Provides energy in Banana High Performance Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana High Performance Protein Shake supports muscle growth and strength.

Supports muscle growth and strength in Banana High Performance Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana High Performance Protein Shake helps in weight management.

Helps in weight management in Banana High Performance Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana High Performance Protein Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana High Performance Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana High Performance Protein Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Banana High Performance Protein Shake is essential for the health and growth of hair, skin, and nails.

Protein in Banana High Performance Protein Shake regulates blood sugar levels.

Regulates blood sugar levels in Banana High Performance Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Banana High Performance Protein Shake boosts the immune system

Vitamin D in Banana High Performance Protein Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Banana High Performance Protein Shake improves muscle function

Vitamin D in Banana High Performance Protein Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Banana High Performance Protein Shake promotes cardiovascular health

Vitamin D in Banana High Performance Protein Shake may help regulate blood pressure and support overall heart health.

Vitamin D in Banana High Performance Protein Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Banana High Performance Protein Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Banana High Performance Protein Shake supports mental health

Vitamin D in Banana High Performance Protein Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Banana High Performance Protein Shake aids in weight management

Studies suggest Vitamin D in Banana High Performance Protein Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Banana High Performance Protein Shake improves insulin sensitivity

Vitamin D in Banana High Performance Protein Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Banana High Performance Protein Shake supports prenatal health

Vitamin D in Banana High Performance Protein Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Banana High Performance Protein Shake supports bone health.

Calcium in Banana High Performance Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Banana High Performance Protein Shake supports muscle function.

Calcium in Banana High Performance Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Banana High Performance Protein Shake supports heart health.

Calcium in Banana High Performance Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Banana High Performance Protein Shake supports nerve transmission.

Calcium in Banana High Performance Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Banana High Performance Protein Shake supports blood clotting.

Calcium in Banana High Performance Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Banana High Performance Protein Shake supports hormonal secretion.

Calcium in Banana High Performance Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Banana High Performance Protein Shake supports weight management.

Calcium in Banana High Performance Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Banana High Performance Protein Shake supports dental health.

Calcium in Banana High Performance Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Banana High Performance Protein Shake supports blood pressure regulation.

Calcium in Banana High Performance Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Banana High Performance Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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