High Preformance Protein Shake

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Total Energy

160

kcal

11.98

% from carbs

71.86

% from protein

16.17

% from fats

In 325 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

210mg

9.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

30g

60%

Calcium, Ca

650mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Preformance Protein Shake

A typical serving 1 unit of High Preformance Protein Shake (325 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Preformance Protein Shake depends on the ingredients and preparation method. On average, one serving 1 unit (325 grams) of High Preformance Protein Shake contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Preformance Protein Shake depends on the ingredients exists in it. On average, 1 unit of High Preformance Protein Shake (about 325 grams) contains approximately 30 grams of protein.

On average, 1 unit (about 325 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 325 grams) contains about 5 grams of carbohydrates.

High Preformance Protein Shake contains approximately 3 grams of fiber in 1 unit (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 unit High Preformance Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.