Protein Bar, Blueberry Muffin

Equate

Total Energy

190

kcal

40.17

% from carbs

33.47

% from protein

26.36

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

24g

8.7%

Fiber

13g

46.4%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

104mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Bar, Blueberry Muffin

A typical serving 1 bar of Protein Bar, Blueberry Muffin (60 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Bar, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Protein Bar, Blueberry Muffin contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Bar, Blueberry Muffin depends on the ingredients exists in it. On average, 1 bar of Protein Bar, Blueberry Muffin (about 60 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60 grams) contains about 24 grams of carbohydrates.

Protein Bar, Blueberry Muffin contains approximately 13 grams of fiber in 1 bar (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Protein Bar, Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.