Lemon Blueberry Muffin Protein

Larabar

20.37

% from protein

46.3

% from carbs

46.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Sodium, Na 115 mg
5%
Potassium, K 376 mg
8%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 19 g
38%
Protein 11 g
22%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 78 mg
Iron 1.4 mg
Sugars, added 0 g

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Lemon Blueberry Muffin Protein Nutrients FAQs

Nutrients

What is the calorie content of Lemon Blueberry Muffin Protein?

A typical serving 1 bar (52 grams) of Lemon Blueberry Muffin Protein contains approximately 220 calories.

You can check the exact calorie content by logging Lemon Blueberry Muffin Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Blueberry Muffin Protein have?

The amount of fat in Lemon Blueberry Muffin Protein depends on the ingredients and preparation method. On average, one serving 1 bar (52 grams) of Lemon Blueberry Muffin Protein contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Blueberry Muffin Protein have?

The protein content in Lemon Blueberry Muffin Protein depends on the ingredients exists in it. On average, 1 bar (52 grams) of Lemon Blueberry Muffin Protein contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Blueberry Muffin Protein, Download Nutribit app for healthier you!

How much sugar does a Lemon Blueberry Muffin Protein have?

On average, 1 bar (52 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blueberry Muffin Protein.

How Much carbohydrates (carbs) is in Lemon Blueberry Muffin Protein?

The amount of carbohydrates (carbs) in Lemon Blueberry Muffin Protein depends on its serving size and preparation. On average, 1 bar (52 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Blueberry Muffin Protein.

How Much Fiber is in Lemon Blueberry Muffin Protein?

Lemon Blueberry Muffin Protein contains approximately 4 grams of fiber in 1 bar (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blueberry Muffin Protein for healthier you!

What vitamins and minerals are in a Lemon Blueberry Muffin Protein?

Lemon Blueberry Muffin Protein contains following minerals:

  • Lemon Blueberry Muffin Protein has 78mg of Calcium.
  • Lemon Blueberry Muffin Protein has 115mg of Sodium, Na.
  • Lemon Blueberry Muffin Protein has 376mg of Potassium, K.
  • Lemon Blueberry Muffin Protein has 1.44mg of Iron.

General

Does Lemon Blueberry Muffin Protein contain caffeine?

Lemon Blueberry Muffin Protein does not contain any caffeine.

Does Lemon Blueberry Muffin Protein contain alcohol?

Lemon Blueberry Muffin Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Blueberry Muffin Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blueberry Muffin Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Blueberry Muffin Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Blueberry Muffin Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blueberry Muffin Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Blueberry Muffin Protein for free?

Yes! Since Lemon Blueberry Muffin Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Blueberry Muffin Protein with water tracking feature?

Nutribit automatically calculates the water content of Lemon Blueberry Muffin Protein and adds it to your daily hydration log. Simply log Lemon Blueberry Muffin Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Blueberry Muffin Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blueberry Muffin Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Blueberry Muffin Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Blueberry Muffin Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Blueberry Muffin Protein

Protein in Lemon Blueberry Muffin Protein supports building and repairing tissues.

Builds and repairs tissues in Lemon Blueberry Muffin Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Blueberry Muffin Protein supports immune function.

Supports immune function in Lemon Blueberry Muffin Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Blueberry Muffin Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Blueberry Muffin Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Blueberry Muffin Protein provides energy.

Provides energy in Lemon Blueberry Muffin Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Blueberry Muffin Protein supports muscle growth and strength.

Supports muscle growth and strength in Lemon Blueberry Muffin Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Blueberry Muffin Protein helps in weight management.

Helps in weight management in Lemon Blueberry Muffin Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Blueberry Muffin Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Blueberry Muffin Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Blueberry Muffin Protein supports bone health.

Supports bone health in Lemon Blueberry Muffin Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Blueberry Muffin Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Blueberry Muffin Protein is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Blueberry Muffin Protein regulates blood sugar levels.

Regulates blood sugar levels in Lemon Blueberry Muffin Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 bar Lemon Blueberry Muffin Protein

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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