Protein Muffin Mix, Blueberry

Krusteaz

12.21

% from protein

67.18

% from carbs

67.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
260
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 270 mg
11.7%

Potassium, K 240 mg
5.1%

Total Carbohydrates 44 g
16%

Fiber 3 g
10.7%

Sugars 25 g
50%

Protein 8 g
16%

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 160 mg

Iron 1.2 mg

Sugars, added 20 g

Protein Muffin Mix, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Protein Muffin Mix, Blueberry?

A typical serving 1 pouch (65 grams) of Protein Muffin Mix, Blueberry contains approximately 260 calories.

You can check the exact calorie content by logging Protein Muffin Mix, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Muffin Mix, Blueberry have?

The amount of fat in Protein Muffin Mix, Blueberry depends on the ingredients and preparation method. On average, one serving 1 pouch (65 grams) of Protein Muffin Mix, Blueberry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Muffin Mix, Blueberry have?

The protein content in Protein Muffin Mix, Blueberry depends on the ingredients exists in it. On average, 1 pouch (65 grams) of Protein Muffin Mix, Blueberry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Muffin Mix, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Protein Muffin Mix, Blueberry have?

On average, 1 pouch (65 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Muffin Mix, Blueberry.

How Much carbohydrates (carbs) is in Protein Muffin Mix, Blueberry?

The amount of carbohydrates (carbs) in Protein Muffin Mix, Blueberry depends on its serving size and preparation. On average, 1 pouch (65 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Muffin Mix, Blueberry.

How Much Fiber is in Protein Muffin Mix, Blueberry?

Protein Muffin Mix, Blueberry contains approximately 3 grams of fiber in 1 pouch (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Muffin Mix, Blueberry for healthier you!

What vitamins and minerals are in a Protein Muffin Mix, Blueberry?

Vitamins in Protein Muffin Mix, Blueberry:

  • Vitamin D:Protein Muffin Mix, Blueberry has 12 IU of Vitamin D.

Protein Muffin Mix, Blueberry contains following minerals:

  • Protein Muffin Mix, Blueberry has 160mg of Calcium.
  • Protein Muffin Mix, Blueberry has 270mg of Sodium, Na.
  • Protein Muffin Mix, Blueberry has 240mg of Potassium, K.
  • Protein Muffin Mix, Blueberry has 1.2mg of Iron.

General

Does Protein Muffin Mix, Blueberry contain caffeine?

Protein Muffin Mix, Blueberry does not contain any caffeine.

Does Protein Muffin Mix, Blueberry contain alcohol?

Protein Muffin Mix, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Muffin Mix, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Muffin Mix, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Muffin Mix, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Muffin Mix, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Muffin Mix, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Muffin Mix, Blueberry for free?

Yes! Since Protein Muffin Mix, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Muffin Mix, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Protein Muffin Mix, Blueberry and adds it to your daily hydration log. Simply log Protein Muffin Mix, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Muffin Mix, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Muffin Mix, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Muffin Mix, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Muffin Mix, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Muffin Mix, Blueberry

Total Carbohydrates in Protein Muffin Mix, Blueberry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Muffin Mix, Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Muffin Mix, Blueberry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Muffin Mix, Blueberry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Muffin Mix, Blueberry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Muffin Mix, Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Muffin Mix, Blueberry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Muffin Mix, Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Muffin Mix, Blueberry aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Muffin Mix, Blueberry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Muffin Mix, Blueberry enhances brain function and helps improve memory and focus.

Glucose from Protein Muffin Mix, Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Muffin Mix, Blueberry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Muffin Mix, Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Muffin Mix, Blueberry promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Muffin Mix, Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Muffin Mix, Blueberry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Muffin Mix, Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Muffin Mix, Blueberry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Muffin Mix, Blueberry, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Muffin Mix, Blueberry supports building and repairing tissues.

Builds and repairs tissues in Protein Muffin Mix, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Muffin Mix, Blueberry supports immune function.

Supports immune function in Protein Muffin Mix, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Muffin Mix, Blueberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Muffin Mix, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Muffin Mix, Blueberry provides energy.

Provides energy in Protein Muffin Mix, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Muffin Mix, Blueberry supports muscle growth and strength.

Supports muscle growth and strength in Protein Muffin Mix, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Muffin Mix, Blueberry helps in weight management.

Helps in weight management in Protein Muffin Mix, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Muffin Mix, Blueberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Muffin Mix, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Muffin Mix, Blueberry supports bone health.

Supports bone health in Protein Muffin Mix, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Muffin Mix, Blueberry improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Muffin Mix, Blueberry is essential for the health and growth of hair, skin, and nails.

Protein in Protein Muffin Mix, Blueberry regulates blood sugar levels.

Regulates blood sugar levels in Protein Muffin Mix, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Protein Muffin Mix, Blueberry supports bone health.

Calcium in Protein Muffin Mix, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Muffin Mix, Blueberry supports muscle function.

Calcium in Protein Muffin Mix, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Muffin Mix, Blueberry supports heart health.

Calcium in Protein Muffin Mix, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Muffin Mix, Blueberry supports nerve transmission.

Calcium in Protein Muffin Mix, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Muffin Mix, Blueberry supports blood clotting.

Calcium in Protein Muffin Mix, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Muffin Mix, Blueberry supports hormonal secretion.

Calcium in Protein Muffin Mix, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Muffin Mix, Blueberry supports weight management.

Calcium in Protein Muffin Mix, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Muffin Mix, Blueberry supports dental health.

Calcium in Protein Muffin Mix, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Muffin Mix, Blueberry supports blood pressure regulation.

Calcium in Protein Muffin Mix, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 260 calories?

The amount of exercise required to burn off 1 pouch Protein Muffin Mix, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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