Protein Muffin Mix, Blueberry

Krusteaz

Total Energy

260

kcal

67.18

% from carbs

12.21

% from protein

20.61

% from fats

In 65 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

8g

16%

Calcium, Ca

160mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Muffin Mix, Blueberry

A typical serving 1 pouch of Protein Muffin Mix, Blueberry (65 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Muffin Mix, Blueberry depends on the ingredients and preparation method. On average, one serving 1 pouch (65 grams) of Protein Muffin Mix, Blueberry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Muffin Mix, Blueberry depends on the ingredients exists in it. On average, 1 pouch of Protein Muffin Mix, Blueberry (about 65 grams) contains approximately 8 grams of protein.

On average, 1 pouch (about 65 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 65 grams) contains about 44 grams of carbohydrates.

Protein Muffin Mix, Blueberry contains approximately 3 grams of fiber in 1 pouch (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pouch Protein Muffin Mix, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.