Spinach & Kale Wrap
Don Pancho
11.33
% from protein65.72
% from carbs65.72
% from fatNutrition Facts
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Spinach & Kale Wrap Nutrients FAQs
Nutrients
- Spinach & Kale Wrap has 2mg of Calcium.
- Spinach & Kale Wrap has 430mg of Sodium, Na.
- Spinach & Kale Wrap has 223mg of Potassium, K.
- Spinach & Kale Wrap has 2mg of Iron.
What is the calorie content of Spinach & Kale Wrap?
A typical serving 1 tortilla (62 grams) of Spinach & Kale Wrap contains approximately 170 calories.
You can check the exact calorie content by logging Spinach & Kale Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Kale Wrap have?
The amount of fat in Spinach & Kale Wrap depends on the ingredients and preparation method. On average, one serving 1 tortilla (62 grams) of Spinach & Kale Wrap contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Kale Wrap have?
The protein content in Spinach & Kale Wrap depends on the ingredients exists in it. On average, 1 tortilla (62 grams) of Spinach & Kale Wrap contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Kale Wrap, Download Nutribit app for healthier you!
How much sugar does a Spinach & Kale Wrap have?
On average, 1 tortilla (62 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Kale Wrap.
How Much carbohydrates (carbs) is in Spinach & Kale Wrap?
The amount of carbohydrates (carbs) in Spinach & Kale Wrap depends on its serving size and preparation. On average, 1 tortilla (62 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Kale Wrap.
How Much Fiber is in Spinach & Kale Wrap?
Spinach & Kale Wrap contains approximately 1 grams of fiber in 1 tortilla (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Kale Wrap for healthier you!
What vitamins and minerals are in a Spinach & Kale Wrap?
Spinach & Kale Wrap contains following minerals:
General
Does Spinach & Kale Wrap contain caffeine?
Spinach & Kale Wrap does not contain any caffeine.
Does Spinach & Kale Wrap contain alcohol?
Spinach & Kale Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Kale Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Kale Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Kale Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Kale Wrap for free?
Yes! Since Spinach & Kale Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Kale Wrap with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Kale Wrap and adds it to your daily hydration log. Simply log Spinach & Kale Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Kale Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Kale Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Kale Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Kale Wrap
Sodium, Na in Spinach & Kale Wrap supports fluid balance.
Maintains Fluid Balance in Spinach & Kale Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Kale Wrap supports nerve function.
Supports Nerve Function in Spinach & Kale Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Kale Wrap helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Kale Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Kale Wrap supports muscle function.
Aids Muscle Function in Spinach & Kale Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Kale Wrap aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Kale Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Kale Wrap helps balance pH levels.
Balances pH Levels in Spinach & Kale Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Kale Wrap supports bone health.
Supports Bone Health in Spinach & Kale Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 tortilla Spinach & Kale Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.