Spinach & Kale Wrap

Don Pancho

Total Energy

170

kcal

65.72

% from carbs

11.33

% from protein

22.95

% from fats

In 62 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Sodium, Na

430mg

18.7%

Potassium, K

223mg

4.7%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

2mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach & Kale Wrap

A typical serving 1 tortilla of Spinach & Kale Wrap (62 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Kale Wrap depends on the ingredients and preparation method. On average, one serving 1 tortilla (62 grams) of Spinach & Kale Wrap contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Kale Wrap depends on the ingredients exists in it. On average, 1 tortilla of Spinach & Kale Wrap (about 62 grams) contains approximately 5 grams of protein.

On average, 1 tortilla (about 62 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 62 grams) contains about 29 grams of carbohydrates.

Spinach & Kale Wrap contains approximately 1 grams of fiber in 1 tortilla (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ancient Grains Wrap

Don Pancho

160 kcal

Wraps, Spinach, Extra Large

Don Pancho

310 kcal

Flour Tortillas, Soft Taco & Wrap Size

Don Pancho

120 kcal

Ancient Grains Wraps, 100 Cal

Don Pancho

100 kcal

Blue Sesame Tortilla Chips

Don Pancho

140 kcal

Burrito Style Gorditas Flour Tortillas

Don Pancho

180 kcal

Burrito Style Gorditas, Flour Tortillas

Don Pancho

180 kcal

Carb Control Wraps

Don Pancho

50 kcal

Cilantro Lime Crema Street Taco

Don Pancho

40 kcal

Crema, Cilantro Lime

Don Pancho

40 kcal

Express Meal Kit, Chicken Burrito Bowl

Don Pancho

250 kcal

Express Meal Kit, Chicken Enchiladas, Creamy Green Chile

Don Pancho

420 kcal

Flatbread, Garlic & Herb

Don Pancho

170 kcal

Flavored Wraps, Chile Tomato Wraps

Don Pancho

180 kcal

Fajita Style Whole Wheat Tortillas

Don Pancho

80 kcal

Express Meal Kit, Chicken Street Tacos

Don Pancho

230 kcal

Flour Tortilla, Burrito Style

Don Pancho

180 kcal

Express Meal Kit, Chicken Enchiladas, Traditional Red Sauce

Don Pancho

350 kcal

Flour Tortillas, Gorditas, Burrito Style

Don Pancho

190 kcal

Express Meal Kit, Chicken Quesadillas

Don Pancho

470 kcal

Flour Tortillas, Gorditas, Fajita Style

Don Pancho

110 kcal

Golden Blend Tortillas

Don Pancho

160 kcal

Golden Blend Tortillas Street Taco

Don Pancho

150 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 tortilla Spinach & Kale Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.