Kale Chips, Zesty Nacho

Rhythm Superfoods

16.72

% from protein

36.24

% from carbs

36.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 1 g
5%

Sodium, Na 390 mg
17%

Total Carbohydrates 26 g
9.5%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 12 g
24%

Vitamin A 7100 IU

Vitamin C 25.2 mg

Calcium 260 mg

Iron 4.5 mg

Kale Chips, Zesty Nacho Nutrients FAQs

Nutrients

What is the calorie content of Kale Chips, Zesty Nacho?

A typical serving 1 packet (57 grams) of Kale Chips, Zesty Nacho contains approximately 320 calories.

You can check the exact calorie content by logging Kale Chips, Zesty Nacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Chips, Zesty Nacho have?

The amount of fat in Kale Chips, Zesty Nacho depends on the ingredients and preparation method. On average, one serving 1 packet (57 grams) of Kale Chips, Zesty Nacho contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Chips, Zesty Nacho have?

The protein content in Kale Chips, Zesty Nacho depends on the ingredients exists in it. On average, 1 packet (57 grams) of Kale Chips, Zesty Nacho contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Chips, Zesty Nacho, Download Nutribit app for healthier you!

How much sugar does a Kale Chips, Zesty Nacho have?

On average, 1 packet (57 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Chips, Zesty Nacho.

How Much carbohydrates (carbs) is in Kale Chips, Zesty Nacho?

The amount of carbohydrates (carbs) in Kale Chips, Zesty Nacho depends on its serving size and preparation. On average, 1 packet (57 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Chips, Zesty Nacho.

How Much Fiber is in Kale Chips, Zesty Nacho?

Kale Chips, Zesty Nacho contains approximately 7 grams of fiber in 1 packet (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Chips, Zesty Nacho for healthier you!

What vitamins and minerals are in a Kale Chips, Zesty Nacho?

Vitamins in Kale Chips, Zesty Nacho:

  • Vitamin A:Kale Chips, Zesty Nacho has 7100 IU of Vitamin A.
  • Vitamin C:Kale Chips, Zesty Nacho has 25.2 mg of Vitamin C.

Kale Chips, Zesty Nacho contains following minerals:

  • Kale Chips, Zesty Nacho has 260mg of Calcium.
  • Kale Chips, Zesty Nacho has 390mg of Sodium, Na.
  • Kale Chips, Zesty Nacho has 4.5mg of Iron.

General

Does Kale Chips, Zesty Nacho contain caffeine?

Kale Chips, Zesty Nacho does not contain any caffeine.

Does Kale Chips, Zesty Nacho contain alcohol?

Kale Chips, Zesty Nacho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Chips, Zesty Nacho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Chips, Zesty Nacho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Chips, Zesty Nacho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Chips, Zesty Nacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Chips, Zesty Nacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Chips, Zesty Nacho for free?

Yes! Since Kale Chips, Zesty Nacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Chips, Zesty Nacho with water tracking feature?

Nutribit automatically calculates the water content of Kale Chips, Zesty Nacho and adds it to your daily hydration log. Simply log Kale Chips, Zesty Nacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Chips, Zesty Nacho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Chips, Zesty Nacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Chips, Zesty Nacho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Chips, Zesty Nacho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Chips, Zesty Nacho

Protein and Vitamin A in Kale Chips, Zesty Nacho supports bone health.

  • Protein in Kale Chips, Zesty Nacho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kale Chips, Zesty Nacho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Kale Chips, Zesty Nacho supports building and repairing tissues.

Builds and repairs tissues in Kale Chips, Zesty Nacho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale Chips, Zesty Nacho supports immune function.

Supports immune function in Kale Chips, Zesty Nacho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale Chips, Zesty Nacho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale Chips, Zesty Nacho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale Chips, Zesty Nacho provides energy.

Provides energy in Kale Chips, Zesty Nacho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale Chips, Zesty Nacho supports muscle growth and strength.

Supports muscle growth and strength in Kale Chips, Zesty Nacho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale Chips, Zesty Nacho helps in weight management.

Helps in weight management in Kale Chips, Zesty Nacho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale Chips, Zesty Nacho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale Chips, Zesty Nacho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale Chips, Zesty Nacho improves skin, hair, and nails.

Improves skin, hair, and nails in Kale Chips, Zesty Nacho is essential for the health and growth of hair, skin, and nails.

Protein in Kale Chips, Zesty Nacho regulates blood sugar levels.

Regulates blood sugar levels in Kale Chips, Zesty Nacho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kale Chips, Zesty Nacho supports digestion.

Fiber in Kale Chips, Zesty Nacho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kale Chips, Zesty Nacho supports heart health.

Soluble fiber in Kale Chips, Zesty Nacho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kale Chips, Zesty Nacho aids in weight management.

Fiber-rich foods in Kale Chips, Zesty Nacho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kale Chips, Zesty Nacho regulates blood sugar.

Fiber in Kale Chips, Zesty Nacho helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kale Chips, Zesty Nacho promotes gut health.

Fiber in Kale Chips, Zesty Nacho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kale Chips, Zesty Nacho lowers the risk of colon cancer.

A high-fiber diet from Kale Chips, Zesty Nacho is linked to a reduced risk of colon cancer.

Fiber in Kale Chips, Zesty Nacho improves skin health.

Fiber in Kale Chips, Zesty Nacho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kale Chips, Zesty Nacho helps lower blood pressure.

Adequate fiber in Kale Chips, Zesty Nacho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kale Chips, Zesty Nacho boosts immune function.

Fiber in Kale Chips, Zesty Nacho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kale Chips, Zesty Nacho reduces the risk of type 2 diabetes.

Fiber in Kale Chips, Zesty Nacho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kale Chips, Zesty Nacho supports eye health.

Vitamin A in Kale Chips, Zesty Nacho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Chips, Zesty Nacho boosts immune function.

Vitamin A in Kale Chips, Zesty Nacho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Chips, Zesty Nacho promotes healthy skin.

Vitamin A in Kale Chips, Zesty Nacho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Chips, Zesty Nacho enhances reproductive health.

Vitamin A in Kale Chips, Zesty Nacho plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Chips, Zesty Nacho reduces the risk of certain cancers.

Vitamin A in Kale Chips, Zesty Nacho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Chips, Zesty Nacho promotes healthy development during pregnancy.

Vitamin A in Kale Chips, Zesty Nacho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Chips, Zesty Nacho maintains healthy mucous membranes.

Vitamin A in Kale Chips, Zesty Nacho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Chips, Zesty Nacho improves wound healing.

Vitamin A in Kale Chips, Zesty Nacho promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Chips, Zesty Nacho may reduce the risk of macular degeneration.

Vitamin A in Kale Chips, Zesty Nacho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kale Chips, Zesty Nacho supports bone health.

Calcium in Kale Chips, Zesty Nacho is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kale Chips, Zesty Nacho supports muscle function.

Calcium in Kale Chips, Zesty Nacho plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kale Chips, Zesty Nacho supports heart health.

Calcium in Kale Chips, Zesty Nacho helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kale Chips, Zesty Nacho supports nerve transmission.

Calcium in Kale Chips, Zesty Nacho is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kale Chips, Zesty Nacho supports blood clotting.

Calcium in Kale Chips, Zesty Nacho is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kale Chips, Zesty Nacho supports hormonal secretion.

Calcium in Kale Chips, Zesty Nacho regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kale Chips, Zesty Nacho supports weight management.

Calcium in Kale Chips, Zesty Nacho may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kale Chips, Zesty Nacho supports dental health.

Calcium in Kale Chips, Zesty Nacho strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kale Chips, Zesty Nacho supports blood pressure regulation.

Calcium in Kale Chips, Zesty Nacho, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kale Chips, Zesty Nacho supports fluid balance.

Maintains Fluid Balance in Kale Chips, Zesty Nacho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale Chips, Zesty Nacho supports nerve function.

Supports Nerve Function in Kale Chips, Zesty Nacho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale Chips, Zesty Nacho helps regulate blood pressure.

Regulates Blood Pressure in Kale Chips, Zesty Nacho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale Chips, Zesty Nacho supports muscle function.

Aids Muscle Function in Kale Chips, Zesty Nacho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale Chips, Zesty Nacho aids nutrient absorption.

Improves Nutrient Absorption in Kale Chips, Zesty Nacho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale Chips, Zesty Nacho helps balance pH levels.

Balances pH Levels in Kale Chips, Zesty Nacho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale Chips, Zesty Nacho supports bone health.

Supports Bone Health in Kale Chips, Zesty Nacho helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 packet Kale Chips, Zesty Nacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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