Kale Chips, Ranch
Rhythm Superfoods
16.33
% from protein40.82
% from carbs40.82
% from fatNutrition Facts
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Kale Chips, Ranch Nutrients FAQs
Nutrients
- Vitamin A:Kale Chips, Ranch has 5500 IU of Vitamin A.
- Vitamin C:Kale Chips, Ranch has 14.4 mg of Vitamin C.
- Kale Chips, Ranch has 260mg of Calcium.
- Kale Chips, Ranch has 380mg of Sodium, Na.
- Kale Chips, Ranch has 4.5mg of Iron.
What is the calorie content of Kale Chips, Ranch?
A typical serving 1 packet (57 grams) of Kale Chips, Ranch contains approximately 330 calories.
You can check the exact calorie content by logging Kale Chips, Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Chips, Ranch have?
The amount of fat in Kale Chips, Ranch depends on the ingredients and preparation method. On average, one serving 1 packet (57 grams) of Kale Chips, Ranch contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Chips, Ranch have?
The protein content in Kale Chips, Ranch depends on the ingredients exists in it. On average, 1 packet (57 grams) of Kale Chips, Ranch contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Chips, Ranch, Download Nutribit app for healthier you!
How much sugar does a Kale Chips, Ranch have?
On average, 1 packet (57 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Chips, Ranch.
How Much carbohydrates (carbs) is in Kale Chips, Ranch?
The amount of carbohydrates (carbs) in Kale Chips, Ranch depends on its serving size and preparation. On average, 1 packet (57 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Chips, Ranch.
How Much Fiber is in Kale Chips, Ranch?
Kale Chips, Ranch contains approximately 6 grams of fiber in 1 packet (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Chips, Ranch for healthier you!
What vitamins and minerals are in a Kale Chips, Ranch?
Vitamins in Kale Chips, Ranch:
Kale Chips, Ranch contains following minerals:
General
Does Kale Chips, Ranch contain caffeine?
Kale Chips, Ranch does not contain any caffeine.
Does Kale Chips, Ranch contain alcohol?
Kale Chips, Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Chips, Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Chips, Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Chips, Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Chips, Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Chips, Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Chips, Ranch for free?
Yes! Since Kale Chips, Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Chips, Ranch with water tracking feature?
Nutribit automatically calculates the water content of Kale Chips, Ranch and adds it to your daily hydration log. Simply log Kale Chips, Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Chips, Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Chips, Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Chips, Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Chips, Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Chips, Ranch
Protein and Vitamin A in Kale Chips, Ranch supports bone health.
Protein in Kale Chips, Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kale Chips, Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kale Chips, Ranch supports building and repairing tissues.
Builds and repairs tissues in Kale Chips, Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale Chips, Ranch supports immune function.
Supports immune function in Kale Chips, Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale Chips, Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale Chips, Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale Chips, Ranch provides energy.
Provides energy in Kale Chips, Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale Chips, Ranch supports muscle growth and strength.
Supports muscle growth and strength in Kale Chips, Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale Chips, Ranch helps in weight management.
Helps in weight management in Kale Chips, Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale Chips, Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale Chips, Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale Chips, Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Kale Chips, Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Kale Chips, Ranch regulates blood sugar levels.
Regulates blood sugar levels in Kale Chips, Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale Chips, Ranch supports digestion.
Fiber in Kale Chips, Ranch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale Chips, Ranch supports heart health.
Soluble fiber in Kale Chips, Ranch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale Chips, Ranch aids in weight management.
Fiber-rich foods in Kale Chips, Ranch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale Chips, Ranch regulates blood sugar.
Fiber in Kale Chips, Ranch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale Chips, Ranch promotes gut health.
Fiber in Kale Chips, Ranch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale Chips, Ranch lowers the risk of colon cancer.
A high-fiber diet from Kale Chips, Ranch is linked to a reduced risk of colon cancer.
Fiber in Kale Chips, Ranch improves skin health.
Fiber in Kale Chips, Ranch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale Chips, Ranch helps lower blood pressure.
Adequate fiber in Kale Chips, Ranch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale Chips, Ranch boosts immune function.
Fiber in Kale Chips, Ranch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale Chips, Ranch reduces the risk of type 2 diabetes.
Fiber in Kale Chips, Ranch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Kale Chips, Ranch supports eye health.
Vitamin A in Kale Chips, Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Chips, Ranch boosts immune function.
Vitamin A in Kale Chips, Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Chips, Ranch promotes healthy skin.
Vitamin A in Kale Chips, Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Chips, Ranch enhances reproductive health.
Vitamin A in Kale Chips, Ranch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Chips, Ranch reduces the risk of certain cancers.
Vitamin A in Kale Chips, Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Chips, Ranch promotes healthy development during pregnancy.
Vitamin A in Kale Chips, Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Chips, Ranch maintains healthy mucous membranes.
Vitamin A in Kale Chips, Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Chips, Ranch improves wound healing.
Vitamin A in Kale Chips, Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Chips, Ranch may reduce the risk of macular degeneration.
Vitamin A in Kale Chips, Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kale Chips, Ranch supports bone health.
Calcium in Kale Chips, Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale Chips, Ranch supports muscle function.
Calcium in Kale Chips, Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale Chips, Ranch supports heart health.
Calcium in Kale Chips, Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale Chips, Ranch supports nerve transmission.
Calcium in Kale Chips, Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale Chips, Ranch supports blood clotting.
Calcium in Kale Chips, Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale Chips, Ranch supports hormonal secretion.
Calcium in Kale Chips, Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale Chips, Ranch supports weight management.
Calcium in Kale Chips, Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale Chips, Ranch supports dental health.
Calcium in Kale Chips, Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale Chips, Ranch supports blood pressure regulation.
Calcium in Kale Chips, Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kale Chips, Ranch supports fluid balance.
Maintains Fluid Balance in Kale Chips, Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale Chips, Ranch supports nerve function.
Supports Nerve Function in Kale Chips, Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale Chips, Ranch helps regulate blood pressure.
Regulates Blood Pressure in Kale Chips, Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale Chips, Ranch supports muscle function.
Aids Muscle Function in Kale Chips, Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale Chips, Ranch aids nutrient absorption.
Improves Nutrient Absorption in Kale Chips, Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale Chips, Ranch helps balance pH levels.
Balances pH Levels in Kale Chips, Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale Chips, Ranch supports bone health.
Supports Bone Health in Kale Chips, Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 packet Kale Chips, Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.