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Kale Chips, Garlic & Onion

Rhythm Superfoods

140

kcal Energy

35.6%

% from carbs

17.8%

% from protein

46.7%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
140

% Daily Value

Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 6 g
12%
Iron 1.08 mg
6%
Vitamin A, IU 1750 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 104 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kale Chips, Garlic & Onion

Nutrients

What is the calorie content of Kale Chips, Garlic & Onion?

A typical serving 1 oz of Kale Chips, Garlic & Onion (28 grams) contains approximately 140 calories. You can check the exact calorie content by logging Kale Chips, Garlic & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Chips, Garlic & Onion have?

The amount of fat in Kale Chips, Garlic & Onion depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Kale Chips, Garlic & Onion contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Chips, Garlic & Onion have?

The protein content in Kale Chips, Garlic & Onion depends on the ingredients exists in it. On average, 1 oz of Kale Chips, Garlic & Onion (about 28 grams) contains approximately 6 grams of protein.

Is Kale Chips, Garlic & Onion a good source of protein?

The protein content in Kale Chips, Garlic & Onion depends on the ingredients exists in it. On average, 1 oz of Kale Chips, Garlic & Onion (about 28 grams) contains approximately 6 grams of protein.

How much sugar does a Kale Chips, Garlic & Onion have?

On average, 1 oz (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kale Chips, Garlic & Onion contain added sugar?

On average, 1 oz (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kale Chips, Garlic & Onion?

On average, 1 oz (about 28 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Kale Chips, Garlic & Onion?

Kale Chips, Garlic & Onion contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kale Chips, Garlic & Onion?

Kale Chips, Garlic & Onion contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kale Chips, Garlic & Onion suitable for vegans?

Kale Chips, Garlic & Onion contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale Chips, Garlic & Onion contain caffeine?

Kale Chips, Garlic & Onion contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale Chips, Garlic & Onion contain alcohol?

Kale Chips, Garlic & Onion contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kale Chips, Garlic & Onion healthier?

Kale Chips, Garlic & Onion contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kale Chips, Garlic & Onion in Nutribit?

Kale Chips, Garlic & Onion contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kale Chips, Garlic & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Chips, Garlic & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Chips, Garlic & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Chips, Garlic & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Chips, Garlic & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Chips, Garlic & Onion for free?

Yes! Since Kale Chips, Garlic & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Chips, Garlic & Onion with water tracking feature?

Nutribit automatically calculates the water content of Kale Chips, Garlic & Onion and adds it to your daily hydration log. Simply log Kale Chips, Garlic & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Chips, Garlic & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Chips, Garlic & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Chips, Garlic & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Chips, Garlic & Onion data can be accessed offline in the Nutribit app anytime anywhere!