Kale Chips, Garlic & Onion

Rhythm Superfoods

17.78

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin A 1750 IU
Vitamin C 6 mg
Calcium 104 mg
Iron 1.1 mg

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Kale Chips, Garlic & Onion Nutrients FAQs

Nutrients

What is the calorie content of Kale Chips, Garlic & Onion?

A typical serving 1 oz (28 grams) of Kale Chips, Garlic & Onion contains approximately 140 calories.

You can check the exact calorie content by logging Kale Chips, Garlic & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Chips, Garlic & Onion have?

The amount of fat in Kale Chips, Garlic & Onion depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Kale Chips, Garlic & Onion contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Chips, Garlic & Onion have?

The protein content in Kale Chips, Garlic & Onion depends on the ingredients exists in it. On average, 1 oz (28 grams) of Kale Chips, Garlic & Onion contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Chips, Garlic & Onion, Download Nutribit app for healthier you!

How much sugar does a Kale Chips, Garlic & Onion have?

On average, 1 oz (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Chips, Garlic & Onion.

How Much carbohydrates (carbs) is in Kale Chips, Garlic & Onion?

The amount of carbohydrates (carbs) in Kale Chips, Garlic & Onion depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Chips, Garlic & Onion.

How Much Fiber is in Kale Chips, Garlic & Onion?

Kale Chips, Garlic & Onion contains approximately 3 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Chips, Garlic & Onion for healthier you!

What vitamins and minerals are in a Kale Chips, Garlic & Onion?

Vitamins in Kale Chips, Garlic & Onion:

  • Vitamin A:Kale Chips, Garlic & Onion has 1750 IU of Vitamin A.
  • Vitamin C:Kale Chips, Garlic & Onion has 6 mg of Vitamin C.

Kale Chips, Garlic & Onion contains following minerals:

  • Kale Chips, Garlic & Onion has 104mg of Calcium.
  • Kale Chips, Garlic & Onion has 200mg of Sodium, Na.
  • Kale Chips, Garlic & Onion has 1.08mg of Iron.

General

Does Kale Chips, Garlic & Onion contain caffeine?

Kale Chips, Garlic & Onion does not contain any caffeine.

Does Kale Chips, Garlic & Onion contain alcohol?

Kale Chips, Garlic & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Chips, Garlic & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Chips, Garlic & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Chips, Garlic & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Chips, Garlic & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Chips, Garlic & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Chips, Garlic & Onion for free?

Yes! Since Kale Chips, Garlic & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Chips, Garlic & Onion with water tracking feature?

Nutribit automatically calculates the water content of Kale Chips, Garlic & Onion and adds it to your daily hydration log. Simply log Kale Chips, Garlic & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Chips, Garlic & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Chips, Garlic & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Chips, Garlic & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Chips, Garlic & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Chips, Garlic & Onion

Vitamin A in Kale Chips, Garlic & Onion supports eye health.

Vitamin A in Kale Chips, Garlic & Onion is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Chips, Garlic & Onion boosts immune function.

Vitamin A in Kale Chips, Garlic & Onion helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Chips, Garlic & Onion promotes healthy skin.

Vitamin A in Kale Chips, Garlic & Onion supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Chips, Garlic & Onion enhances reproductive health.

Vitamin A in Kale Chips, Garlic & Onion plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Chips, Garlic & Onion supports bone health.

Vitamin A in Kale Chips, Garlic & Onion contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Chips, Garlic & Onion reduces the risk of certain cancers.

Vitamin A in Kale Chips, Garlic & Onion helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Chips, Garlic & Onion promotes healthy development during pregnancy.

Vitamin A in Kale Chips, Garlic & Onion is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Chips, Garlic & Onion maintains healthy mucous membranes.

Vitamin A in Kale Chips, Garlic & Onion helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Chips, Garlic & Onion improves wound healing.

Vitamin A in Kale Chips, Garlic & Onion promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Chips, Garlic & Onion may reduce the risk of macular degeneration.

Vitamin A in Kale Chips, Garlic & Onion, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 oz Kale Chips, Garlic & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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