Raw Shelled Hemp Seed

Nature's Earthly Choice

Total Energy

170

kcal

4.49

% from carbs

24.72

% from protein

70.79

% from fats

In 32 g

% daily value

Total Fat

14g

21.5%

Saturated

1.4g

7%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

11g

22%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Shelled Hemp Seed

A typical serving 3 tbsp dry of Raw Shelled Hemp Seed (32 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Shelled Hemp Seed depends on the ingredients and preparation method. On average, one serving 3 tbsp dry (32 grams) of Raw Shelled Hemp Seed contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Shelled Hemp Seed depends on the ingredients exists in it. On average, 3 tbsp dry of Raw Shelled Hemp Seed (about 32 grams) contains approximately 11 grams of protein.

On average, 3 tbsp dry (about 32 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp dry (about 32 grams) contains about 2 grams of carbohydrates.

Raw Shelled Hemp Seed contains approximately 1 grams of fiber in 3 tbsp dry (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp dry Raw Shelled Hemp Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.