Queso Blanco Cheese
Tropical
33.57
% from protein22.38
% from carbs22.38
% from fatNutrition Facts
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Queso Blanco Cheese Nutrients FAQs
Nutrients
- Vitamin D:Queso Blanco Cheese has 48 IU of Vitamin D.
- Queso Blanco Cheese has 195mg of Calcium.
- Queso Blanco Cheese has 150mg of Sodium, Na.
What is the calorie content of Queso Blanco Cheese?
A typical serving 1 ounce (28 grams) of Queso Blanco Cheese contains approximately 70 calories.
You can check the exact calorie content by logging Queso Blanco Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso Blanco Cheese have?
The amount of fat in Queso Blanco Cheese depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Queso Blanco Cheese contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso Blanco Cheese have?
The protein content in Queso Blanco Cheese depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Queso Blanco Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Queso Blanco Cheese, Download Nutribit app for healthier you!
How much sugar does a Queso Blanco Cheese have?
On average, 1 ounce (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Blanco Cheese.
How Much carbohydrates (carbs) is in Queso Blanco Cheese?
The amount of carbohydrates (carbs) in Queso Blanco Cheese depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso Blanco Cheese.
How Much Fiber is in Queso Blanco Cheese?
Queso Blanco Cheese contains approximately 0 grams of fiber in 1 ounce (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Blanco Cheese for healthier you!
What vitamins and minerals are in a Queso Blanco Cheese?
Vitamins in Queso Blanco Cheese:
Queso Blanco Cheese contains following minerals:
General
Does Queso Blanco Cheese contain caffeine?
Queso Blanco Cheese does not contain any caffeine.
Does Queso Blanco Cheese contain alcohol?
Queso Blanco Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso Blanco Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Blanco Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso Blanco Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso Blanco Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Blanco Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso Blanco Cheese for free?
Yes! Since Queso Blanco Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso Blanco Cheese with water tracking feature?
Nutribit automatically calculates the water content of Queso Blanco Cheese and adds it to your daily hydration log. Simply log Queso Blanco Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso Blanco Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso Blanco Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso Blanco Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso Blanco Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso Blanco Cheese
Calcium in Queso Blanco Cheese supports bone health.
Calcium in Queso Blanco Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso Blanco Cheese supports muscle function.
Calcium in Queso Blanco Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso Blanco Cheese supports heart health.
Calcium in Queso Blanco Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso Blanco Cheese supports nerve transmission.
Calcium in Queso Blanco Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso Blanco Cheese supports blood clotting.
Calcium in Queso Blanco Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso Blanco Cheese supports hormonal secretion.
Calcium in Queso Blanco Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso Blanco Cheese supports weight management.
Calcium in Queso Blanco Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso Blanco Cheese supports dental health.
Calcium in Queso Blanco Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso Blanco Cheese supports blood pressure regulation.
Calcium in Queso Blanco Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 ounce Queso Blanco Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.